How are you coping today? #2 1/2

Deilla · Jun 29, 2020 at 08:22 AM

I'm trying to breathe deeply and relax. I just went out to pick up meds and I was very anxious. I'm still a bit shaky but I'm trying to calm down.

Buffy01 · Jun 29, 2020 at 02:48 PM

Quote:

Originally Posted by Deilla

I'm trying to breathe deeply and relax. I just went out to pick up meds and I was very anxious. I'm still a bit shaky but I'm trying to calm down.

I understand how you feel because I am feeling anxious too. This too shall pass. I hope that it helps. That what I am telling myself.

Buffy01 · Jun 29, 2020 at 02:49 PM

Quote:

Originally Posted by swimmingly

Making today better. Making today better. Making today better.

I will try that myself.

Buffy01 · Jun 29, 2020 at 02:50 PM

Quote:

Originally Posted by Breaking Dawn

I'm managing in spite of things.

I wish that I had some of your courage.

Buffy01 · Jun 29, 2020 at 02:52 PM

Quote:

Originally Posted by Mountaindewed

I’m coping much better today then I have all week. Today, but especially this afternoon, I’ve noticed a difference in how I’ve felt.

That is awesome

I wish that I could feel that way.

Buffy01 · Jun 29, 2020 at 02:53 PM

Quote:

Originally Posted by Deilla

I'm not coping very well. There's stuff I have to do and I don't want to do it.

break the activity up take breaks.

Buffy01 · Jun 29, 2020 at 02:55 PM

Quote:

Originally Posted by mote.of.soul

Seem to be coping quite well lately, just sticking to the path nature has assigned me. 😉👍

I wish that I was coping well.

Buffy01 · Jun 29, 2020 at 02:57 PM

Quote:

Originally Posted by swimmingly

Mediocre at best

:

congratulations.

Buffy01 · Jun 29, 2020 at 02:58 PM

Quote:

Originally Posted by Deilla

I'm doing better today.

Fantastic!

Buffy01 · Jun 29, 2020 at 03:01 PM

Quote:

Originally Posted by Mountaindewed

I took a lot of meds for my anxiety but I still didn’t take my anxiety out on anyone. I don’t even think anyone noticed just how bad it was today. I think everyone thought I was in a good mood because I was happy. Not realizing I was struggling a bit. Overall things weren’t bad though.

I'm sorry that you are struggling right now. I'm sure that wasn't those around you intention to make feel feel bad.

Buffy01 · Jun 29, 2020 at 03:04 PM

Quote:

Originally Posted by Breaking Dawn

I am coping pretty well. I like feeling inspired by various observations & experiences. I feel hope & growth.

Congratulations in coping well.

I wish I could feel inspired and have some hope & growth.

Buffy01 · Jun 29, 2020 at 03:06 PM

Quote:

Originally Posted by Deilla

I'm coping well today. I'm thinking of quitting vaping again. I've been reading up on ways to cope with that sort of habit change.

congratulations in coping well today. It good goal to have.

You can do it. I have faith in you.

Buffy01 · Jun 29, 2020 at 03:09 PM

Quote:

Originally Posted by swimmingly

I'm depressed mood today. I'm coping okay with it. Its just hard to track my modes and recognize just how fast they flip.

I.understand about feeling depressed. I'm glad that you are coping with it. That a good idea and a good goal to have.

Buffy01 · Jun 29, 2020 at 03:10 PM

Quote:

Originally Posted by Breaking Dawn

I seem to be better today.

I'm glad that you are better today.

Buffy01 · Jun 29, 2020 at 03:12 PM

I'm feeling really anxious that causing me to feel some anxiety that is making feel like I need find run which is causing me to feel depressed because I been thinking about what the cyber bullied who start threaten me, slanderous me, cyber stalking me.

Breaking Dawn · Jun 29, 2020 at 03:21 PM

I'm so glad we can learn from each other.

Mountaindewed · Jun 29, 2020 at 09:56 PM

I coped fine today. I only took one Xanax. Sometimes I take one. Sometimes I take 3. It all balances out and I always have a crap ton of it by the time I get it refilled. Without refilling I have more then a years worth if I took just one a day.

mote.of.soul · Jun 30, 2020 at 02:14 AM

Coped well today. The past 3 or 4 days I've been falling into a lack of motivation to go on my walks somewhat, but I'll put that down to the rainy weather we've been having lately. Today was nice weather so I pushed myself outside and went for a long late afternoon walk which I'm glad about. 🌞🚶👍

Deilla · Jun 30, 2020 at 04:23 AM

I think I'm coping well this morning. I worked on some art then started on my household chores. I feel pretty good.

swimmingly · Jun 30, 2020 at 08:28 AM

I'm coping well. My pdoc told me to start taking my xanax more than my hydroxyzine, but even at half dose it drops my like I've been hit with a horse tranq. So I'm going to call today and ask for a lower dose. I need to be able function while keeping the nerves back.

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How are you coping today? #2 1/2

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jun 29, 2020 at 08:22 AM #601 I'm trying to breathe deeply and relax. I just went out to pick up meds and I was very anxious. I'm still a bit shaky but I'm trying to calm down. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Buffy01 Wise Elder Member Since Oct 2017 Location: USA Posts: 9,531 (SuperPoster!) 6 9,711 hugs given	Jun 29, 2020 at 03:12 PM #615 I'm feeling really anxious that causing me to feel some anxiety that is making feel like I need find run which is causing me to feel depressed because I been thinking about what the cyber bullied who start threaten me, slanderous me, cyber stalking me.

Breaking Dawn Legendary Member Since Sep 2019 Location: USA Posts: 16,689 (SuperPoster!) 4 42.2k hugs given	Jun 29, 2020 at 03:21 PM #616 I'm so glad we can learn from each other.

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,199 (SuperPoster!) 7 8,765 hugs given	Jun 29, 2020 at 09:56 PM #617 I coped fine today. I only took one Xanax. Sometimes I take one. Sometimes I take 3. It all balances out and I always have a crap ton of it by the time I get it refilled. Without refilling I have more then a years worth if I took just one a day. __________________ Ridin' with Biden

mote.of.soul Legendary Member Since Jan 2018 Location: New Zealand Posts: 13,126 (SuperPoster!) 6 21.9k hugs given	Jun 30, 2020 at 02:14 AM #618 Coped well today. The past 3 or 4 days I've been falling into a lack of motivation to go on my walks somewhat, but I'll put that down to the rainy weather we've been having lately. Today was nice weather so I pushed myself outside and went for a long late afternoon walk which I'm glad about. 🌞🚶👍

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Jun 30, 2020 at 04:23 AM #619 I think I'm coping well this morning. I worked on some art then started on my household chores. I feel pretty good. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

swimmingly Grand Poohbah Member Since Jun 2020 Location: Central Massachusetts USA Posts: 1,585 3 3,398 hugs given	Jun 30, 2020 at 08:28 AM #620 I'm coping well. My pdoc told me to start taking my xanax more than my hydroxyzine, but even at half dose it drops my like I've been hit with a horse tranq. So I'm going to call today and ask for a lower dose. I need to be able function while keeping the nerves back.