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indigo1015
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Default Jul 28, 2020 at 11:58 AM
  #761
I'm hurting
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Default Jul 28, 2020 at 01:46 PM
  #762
I am coping reasonably well, in spite of a sad setback. I talk myself into pushing forward, & I feel almost determined to develop a new strength that can help me improve my situation.
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Default Jul 28, 2020 at 05:40 PM
  #763
Another good day. Work went well and got all the tasks done I needed to plus a few extra to make my colleagues job easier in the morning. Tired now but feeling positive.
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Default Jul 28, 2020 at 07:21 PM
  #764
Kind of not at my best tonight. But I'm still sending vibes out to others.
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Default Jul 28, 2020 at 11:36 PM
  #765
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Originally Posted by indigo1015 View Post
I'm hurting
I feel bad Youre hurting ....I do Hope You feel better soon ...hang in there and be safe ok
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Default Jul 28, 2020 at 11:38 PM
  #766
Still doing my best to cope during this pandemic....I was able to pick up a pencil and at least start a drawing ....Stay Safe everyone ok
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Default Jul 29, 2020 at 10:38 AM
  #767
Have a lot to do and feeling a little bit irritable. Hopefully coffee will help.

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What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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Default Jul 29, 2020 at 01:06 PM
  #768
Another good day - I travelled by train (with mask!) and met my friend and her dog. We drank tea and chatted for hours and walked with her dog. So normal but sooo appreciated.

Made a nice meal for the family tonight too.

Look after yourselves people, be kind to yourselves and give yourself credit for small steps made.
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Default Jul 29, 2020 at 02:59 PM
  #769
I have had another day of really intense physical pain. it's been horrible, not only because it hurts, I can't really do much (like I do anyway, I guess)

didn't really have much of a good dinner either. it was too spicy for me and it hurt my mouth
 
 
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Default Jul 29, 2020 at 07:12 PM
  #770
I worked for 12 hours today, and didn't have a lot of time to obsess about the fact that I think I'm going to be in the next round of layoffs. I placed a few phone calls to try to keep my job. Trying to keep hustlin'.

Been using box breathing.
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Heart Jul 29, 2020 at 11:55 PM
  #771
I am coping. I think it's important to acknowledge that, as simple as that appears to be. Some people might not be coping at all, not even a little bit. So I am probably doing better than I think I am.
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Default Jul 30, 2020 at 01:32 PM
  #772
bad.

simply put: done nothing all day, another day wasted, feel like a failure

plus side is that I actually did eat better this evening. I had chicken burgers which were quite nice
 
 
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Default Jul 30, 2020 at 02:23 PM
  #773
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Another positive start to a day. I'm going to start a new hobby today. Something to see if there's a creative side in here somewhere. Maybe this will be a new coping mechanism when times get tougher again. Projects. Things to keep me busy.
I wish that I could have done that. That sound like an awesome plan.
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Default Jul 30, 2020 at 02:25 PM
  #774
My emotions are all over the place. I want to feel good but I feel really down. I feel like I am depressed.
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Default Jul 30, 2020 at 05:20 PM
  #775
I've been exploring music & certain types of information, & I did some sweet reading.
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Default Jul 30, 2020 at 05:22 PM
  #776
Another day of working 10 hours. I'm going to just keep working as hard as possible until the inevitable happens. Working hard is going to be how I'll deal.
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Default Jul 30, 2020 at 06:43 PM
  #777
I got through the day but I am not happy,I am weary,I want to visit relatives abroad but haven't the funds to do so.It's been like this,short of funds for the last 30 years.I am miserable about it....I so wish I could have a windfall on the lottery and win enough for a holiday.
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Default Jul 30, 2020 at 08:25 PM
  #778
Very good since yesterday. Prior to that been feeling like I'm going to have a mental breakdown or panic attacks.
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Default Jul 31, 2020 at 07:04 AM
  #779
I'm trying to cope better this morning. Last night was difficult. I watched TikTok for a while and it made me laugh. It also put a silly song in my head.

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Default Jul 31, 2020 at 09:33 AM
  #780
shower = pain, pain =low mood

best part of today though: I am having mcdonalds for dinner. can't wait.

mcdonalds is soooo tasty!
 
 
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