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Grand Member
Member Since Aug 2017
Location: Closet
Posts: 842
6 678 hugs
given |
#121
I am coping better at this moment that I was earlier today but in general I'm not coping well at the moment. When I get frustrated it jumps from 0 to 60 in a second and then
Possible trigger:
I am visiting friends this evening and these friends are currently a source of a lot of stress. I feel anxious that I might snap and say how I'm really feeling. I feel extremely alone and the only way I can cope a lot of the time is - I think - deliberately trying to dissociate. I pretend I'm not here, pretend I don't exist, blank everything out, try to be nothing. I don't know if that's dissociating. |
Discombobulated
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Grand Magnate
Member Since Feb 2015
Location: England,UK
Posts: 3,017
9 863 hugs
given |
#122
I am struggling today am barely coping.Just getting through.I want to bury myself in bed curl up in a ball and sleep,hibernate and night and all day!
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Deilla, Discombobulated, nikon
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#123
I'm anxious today. My living room blinds are jammed up where the cord is to close them. They are currently open. I have no way to shut them unless maintenance comes to fix it. If they don't, I'll have no privacy. Everyone will be able to see into my apartment. I could get on a ladder and try to fix it myself. I'm just afraid I'll fall. The apartment people don't see this as important. They may not come by today. Makes me very anxious.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Discombobulated
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
given |
#124
I feel like my emotions have been on a roller coaster today.
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Deilla, Discombobulated
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
given |
#125
I'm feeling better today. It been awhile since I felt better.
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Deilla, Discombobulated
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Grand Poohbah
Member Since Jan 2018
Location: United States
Posts: 1,639
6 3,229 hugs
given |
#126
I'm getting really bored which is turning into a depressed mood and have been burning my eyes out being online all day when it seems to be more quiet than usual everywhere I go. My battery is close to dying on this device. I've got my crochet and music, but I'll probably get bored, or rather, sorewith the crochet that I'll probably end up back on the pc...or just lay in bed staring at the ceiling. Sigh!
Edit: so probably not coping well today __________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
Deilla, Discombobulated
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Grand Magnate
Member Since Feb 2015
Location: England,UK
Posts: 3,017
9 863 hugs
given |
#127
I am in a state of crisis,I feel ashamed and shunned,I was attacked on another forum.
I got so low last night when I was being ganged up on,my mental health plummeted. I have had feelings of agoraphobia come back and my CPTSD got triggered. I am booked in for a Trauma and Recovery Workshop today,I bought ticket but I can't go I have to skip it, I will get charged a non attendance fee but I am ill and can't make it through a whole days lectures with a room full of strangers at a hotel.I am so low.I can't hope I have to stay home and hiberbate. |
Deilla, Discombobulated
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#128
I'm stressed out this morning. I've been looking for remote work and can't seem to find anything that I can apply for. I haven't worked in years, which makes it hard to even get an interview. Not sure what I will do.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Discombobulated
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Grand Magnate
Member Since Oct 2019
Location: UK
Posts: 4,694
(SuperPoster!)
4 11.6k hugs
given |
#129
Coped well today, focussed on chores this afternoon and got ironing and cleaning done, everything smells nice.
I did a bit of study but finding it challenging, taking that one bit at a time. Going to get the evening meal ready and reward my study and housework with some reading for pleasure. |
Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#130
Tried coping by cooking today. That helped for a while. Most of the day has been sad and stressful.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Discombobulated
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Member
Member Since Oct 2016
Location: Europe
Posts: 404
7 554 hugs
given |
#131
February can be a cruel month
I still miss my life. My previous self. |
Buffy01, Deilla, Discombobulated
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Buffy01
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Magnate
Member Since Sep 2019
Location: UK
Posts: 2,406
4 3,106 hugs
given |
#132
I'm doing very well and continue as I intend.
__________________ |
Discombobulated
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#133
Doing well this morning. I've been playing my game and cleaning house. Both activities help calm me. Later I plan to read. I just have a relaxing day in mind. That will help.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Discombobulated
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
given |
#134
I feel really a sad. I don't know why I am feeling depressed. .
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Deilla, Discombobulated, mote.of.soul
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Member
Member Since Feb 2020
Location: Florida
Posts: 58
4 |
#135
I cry it out, talk to God, keep going to work despite the fact that I don't feel well.
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Deilla, Discombobulated, mote.of.soul
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#136
I'm cooking this morning. It helps me feel better. It's quite rewarding. Doing fun things always helps me. I'll probably stay pretty active today. I plan to try some yoga later.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Buffy01, mote.of.soul
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Buffy01, Discombobulated
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Grand Magnate
Member Since Oct 2019
Location: UK
Posts: 4,694
(SuperPoster!)
4 11.6k hugs
given |
#137
Doing well. Have had quite a few stressors the last few days but they haven't got to me.
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Buffy01, Deilla, mote.of.soul
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Buffy01
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#138
I coped by doing art this morning. I'll try to get some extra sleep now. I have an appointment today. The sleep will help calm me and help the time pass.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Buffy01, Discombobulated, mote.of.soul
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Buffy01
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
given |
#139
I feel like a dark cloud fell over me. I have to do mediation to calm myself down.
Last edited by Buffy01; Feb 18, 2020 at 10:15 AM.. Reason: Left something out |
Deilla, Discombobulated
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,526
(SuperPoster!)
6 9,709 hugs
given |
#140
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Deilla
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Deilla
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