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Default Jun 04, 2020 at 03:21 PM
  #461
My mind has been very busy this afternoon but I cooked a nourishing meal and did lots of therapeutic cleaning tonight and feel better.
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Default Jun 04, 2020 at 04:27 PM
  #462
I’m coping ok today. The only thing I still really can’t comprehend is therapy. Besides that I’m doing alright.

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Default Jun 04, 2020 at 04:39 PM
  #463
I feel tired but doing fine otherwise.
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Default Jun 04, 2020 at 08:07 PM
  #464
Doing pretty well today but just kind of frustrated with one assignment I need to do with school. It's kind of because the professor is giving us all of these assignments and I don't really think one of them is necessary due to the sheer length of everything she assigned us before.
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Default Jun 05, 2020 at 03:31 AM
  #465
I'm coping well this morning. I'm making images with quotes and posting them to social media.

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Default Jun 05, 2020 at 03:45 AM
  #466
Well, except for having to deal with the other inhabitants of my frustrated & tired mind, I seem to be managing pretty well.
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Default Jun 05, 2020 at 04:02 AM
  #467
Coping quite well and just making sure my mind stays as peaceful as possible through self care & positive means.
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Default Jun 05, 2020 at 04:11 AM
  #468
I am doing well. Life is beautiful!
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Default Jun 05, 2020 at 02:33 PM
  #469
I’m coping pretty good today.

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Default Jun 06, 2020 at 08:58 AM
  #470
I'm trying to cope via distraction. I'm doing chores and posting on social media.

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Default Jun 06, 2020 at 01:06 PM
  #471
lots of thoughts of previous trauma and even quite a severe panic attack

not a great start to the weekend. actually quite a horrible day
 
 
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Default Jun 06, 2020 at 01:24 PM
  #472
I seem to be managing my thoughts a bit better than I was earlier today, & it's making a difference. I lifted my mood.
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Default Jun 06, 2020 at 03:42 PM
  #473
I’ve taken so much Xanax in the past few days. Especially in the past 14 hours. I’ve been taking it like it was candy. Maybe I should put it in a Pez dispenser.

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Default Jun 06, 2020 at 03:49 PM
  #474
I was happy reading diaries of my favorite author’s and a poet.watching Project Runway,Normal people and YouTube videos. I am sad and feeling bad now.I wanted to watch Jane Eyre this night but I wanna sleep and not to think
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Default Jun 06, 2020 at 10:22 PM
  #475
I had a difficult day but did art therapy and read some. That helped a lot.

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Default Jun 07, 2020 at 12:43 AM
  #476
Not doing the greatest today. Just realizing what an emotional toll covid-19 has taken on me. I don't know how to manage my mental health right now.
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Default Jun 07, 2020 at 04:32 AM
  #477
My chores this morning caused a lot of pain. I just rested as best I could. I'm getting ready to go back to bed for a while. When the sun comes up, I'll walk to the gazebo.

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Default Jun 07, 2020 at 09:29 AM
  #478
I was crabby from lack of sleep but I took control of the situation and went for coffee instead of taking my bad mood out on other people. So at least I’m not moody anymore.

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Default Jun 07, 2020 at 09:35 AM
  #479
Things can weigh one down. I've been giving myself pep talks to encourage & help soothe me.
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Default Jun 07, 2020 at 05:06 PM
  #480
I am coping well. I've been very stressed today, and sensitive about stuff. I checked my calendar to see if I'm getting my period soon. I'm not. So I guess it's just "one of those days." I've just been having a few really dark thoughts about myself. I'm glad I can recognize them, even though they do affect me. I did vent to some people, and I see my therapist tomorrow. I know that I need to "do what I have to do" while managing my emotions. I am using the STOP skill, for the rest of the night. I am eating a good dinner, reading a book on self esteem (which I'm looking forward to), and maybe will watch netflix later.


I did have a good morning.I went to meditation group for the first time in a LONG time. And it was WONDERFUL. I also visited my parents. Both of those things lifted my spirits.
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