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Aug 05, 2020 at 04:45 AM
#1
and it all just gets on top of you?. when that happens, what do you do
I just have myself to worry about, but dealing with my anxiety, my fibro pain, my bipolar, eating issues, absences... it all seems a lot to take on sometimes for just 1 person especially for me: the way I handle things is bad, I know that, and I really need to work on being less stressed about things. I guess I'm just feeling really irritated today panic attack, bad fibro pain, irritability from the bipolar, ugg. |
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Member
Member Since Nov 2019
Location: Mars
Posts: 122
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Aug 05, 2020 at 08:57 AM
#2
Yes definitely. I'm currently recovering from major surgery and now my opposite limb (previous injuries, surgery) is an issue. Stressed, irritable etc. I use to hide my emotions. Now I cry by myself if I need too. Rest etc. I try to focus on something positive - something I'm good at.
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Grand Member
Member Since Dec 2010
Location: Westminster, CO USA
Posts: 781
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Aug 05, 2020 at 02:57 PM
#3
I definitely do that, because I'm so used to doing things on my own with no help. When it gets to be too much, I run the risk of being overstimulated. The best thing for me to do is take a quick breather and just step away from the situation for a minute. Then take a deep breath and go back.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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