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Default Oct 21, 2020 at 03:22 PM
  #161
Today was good and I did better with less sugar. I am organising around the house and that makes me feel accomplished too.
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Default Oct 21, 2020 at 03:53 PM
  #162
I’m monster hangry but also super depressed and anxious and I took a new kind of melatonin and I can’t move anything but my thumb but I have absolutely no idea what would make me feel better or even what I want. I just feel completely hopeless.

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Default Oct 21, 2020 at 06:34 PM
  #163
I am in pain today. I think I overdid it on the house chores yesterday. So I've taken my night meds and some pain meds. I think I will go rest with heat a while. Maybe just go to bed.

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Default Oct 24, 2020 at 10:07 AM
  #164
I don't know what I am feeling. I feel numb when I am not feeling down.
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Default Oct 24, 2020 at 10:31 AM
  #165
Today I am coping by reminding myself just how certain things matter so much.
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Default Oct 24, 2020 at 03:59 PM
  #166
I’m just reading my book and hanging out. I never fully woke up today for some reason. I had a couple cans of diet soda. No coffee though. I’m just going to go to sleep I think.

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Default Oct 24, 2020 at 04:17 PM
  #167
People who gaslight are annoying.
 
 
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Default Oct 24, 2020 at 07:04 PM
  #168
I am coping well. Today has been a nice day. I got birthday wishes from friends, my step-mom and 2 sisters. I'm happy with that.

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Default Oct 24, 2020 at 07:14 PM
  #169
I am ''ok''


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Default Oct 25, 2020 at 09:24 AM
  #170
Quote:
Originally Posted by Deilla View Post
I am coping well. Today has been a nice day. I got birthday wishes from friends, my step-mom and 2 sisters. I'm happy with that.
Happy birthday!! 🎂
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Default Oct 25, 2020 at 09:28 AM
  #171
I got confused by the time change - I reset all my bedroom clocks but my husband didn't change the living room one before he went to bed so I thought I had slept in, that kind of shook me up.

Once I got into the day I was just fine. 😊
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Default Oct 25, 2020 at 10:42 AM
  #172
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I got confused by the time change - I reset all my bedroom clocks but my husband didn't change the living room one before he went to bed so I thought I had slept in, that kind of shook me up.

Once I got into the day I was just fine. 😊
Where I am, daylight savings time starts on Sunday, November 1, -- is the time change it different in the UK?
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Default Oct 25, 2020 at 02:46 PM
  #173
I am doing well. I'm staying busy. I'm also playing my game.

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Default Oct 26, 2020 at 01:39 AM
  #174
I'm putting new thoughts in order.
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Default Oct 26, 2020 at 01:57 AM
  #175
I'm having a good morning.

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Default Oct 26, 2020 at 09:49 AM
  #176
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Originally Posted by TunedOut View Post
Where I am, daylight savings time starts on Sunday, November 1, -- is the time change it different in the UK?
Yes I am not sure why we are a week earlier!
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Default Oct 26, 2020 at 09:56 AM
  #177
I am okay, I found myself getting a little stressed by a customer this morning. At first I thought he was a regular customer and then after a while of speaking I realised he used to come into the store years ago, in fact he got barred because of his behaviour towards staff. I think he has deep issues but he can fixate with staff and he read my name badge so that made me feel a little stressed. I do feel sorry for him because I think he may have mental health problems but he unnerves me.

Then minutes later a regular customer who I actually quite like came in and was in full tilt rant mode about covid restrictions. Which I sympathise with but also can do nothing about. He stressed me out too.

But hey, I survived - and I got my work done.
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Default Oct 26, 2020 at 03:26 PM
  #178
I’m not doing too good today. I’ve had basically no food but I did take 3 Xanax at one time 45 minutes ago. I feel like my therapist is telling me stuff that is none of my business because she thinks I won’t judge or care or even understand. Still I don’t need to know. That stuff is private business. and I just am exhausted physically and mentally.

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Default Oct 27, 2020 at 04:18 PM
  #179
I've been reading WikiHow and my DBT workbook today. I've had some challenging things to deal with. I have one more hurdle and then I will relax. I might even take a nap.

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Default Oct 27, 2020 at 06:04 PM
  #180
My doctor started me on a new med that’s supposed to be calming and help with sleep. Technically it’s an anti depressant but he’s putting me on it for my moods and to help me sleep better so I’m not taking handfuls of melatonin each night. I took it about half an hour ago and I feel kinda sedated and my mind is a bit clear. I have no idea what to expect from it. Overall I’m coping pretty well today and I’ve had my anxiety under control. Except in the doctors office where I was literally shaking from my anxiety.

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