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Heart Oct 16, 2020 at 11:27 AM
  #141
I am coping a lot better at this moment. And thank you dear PC friends for helping me do that.
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Default Oct 16, 2020 at 04:01 PM
  #142
I’m coping pretty well today. I’m not eating much but I tried. I did manage to get all my laundry sorted. I had 5 loads. I got one load in the wash. I didn’t have the energy to finish it. So my mom is finishing the one for me and then doing another. I will do the other 3 tomorrow when I hopefully have the energy. But at least it’s all sorted and I’ll have stuff to wear tomorrow.

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Default Oct 16, 2020 at 05:08 PM
  #143
Today has been very difficult for me. I've tried to cope as best as I can. I got myself dressed for an appointment I have tomorrow. So that is good. But tonight I am very sad and lonely. Maybe I will try calling my step mom. But I'm afraid she'll be busy.

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Default Oct 17, 2020 at 04:56 PM
  #144
I am having a rough time. I find this pandemic very lonely. Trying to hang in.
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Default Oct 17, 2020 at 05:03 PM
  #145
I’m coping well today. I’m still not eating much but I’m doing ok. I’m a bit nervous about the virus but I’ll be wearing a mask and I won’t be around much. My self esteem is really good today.

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Default Oct 17, 2020 at 07:44 PM
  #146
I was deeply depressed and unhappy today,I was sad.I went to the cafe,unbeknown to me the owner had arranged for a live singer to perform,he was seated opposite me,I felt like the singer was observing my reaction,it made me self conscious and worried that I was not giving off the right vibes I wanted to be invisible,during the singers break I felt he and his entorage were talking about me but they weren't I was just being paranoid.I enjoyed the music and was glad I went to the cafe,I didnt know there was going to be a live performance before I went.I stayed from 2pm until 4pm.I bought a couple of his CDs,chatted to the owner which I always do if he's there.Then I came home was still depressed but at least I got out today and had an enjoyable time mostly despite my insecurities and unhappiness.

I came home and rang my mum in the care home,chatted to her and she made me feel a bit better cos shes so lovely and special to me,it was good to hear her voice.Then I rang my aunt and we spoke about how mum is.Then I had sausage and chips delivered from the chip shop and as a treat I ordered diet coke and a slice of cheesecake.Considering I was so depressed today I think I coped as well as could be expected.
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Default Oct 18, 2020 at 01:25 AM
  #147
I'm doing well this morning. I am in a good mood. I found some new teachings which have given me a mood boost. I plan to listen to more of it today.

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Default Oct 18, 2020 at 08:02 AM
  #148
I am doing okay, I was working all weekend which was for the best tbh as I don't ruminate when busy plus also company of colleagues is great.
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Default Oct 18, 2020 at 02:55 PM
  #149
Yeah, I have found it helpful to be outside today, listening to several bands. It's cold out, but still worth it! Have had bands playing since 12 noon here. Ends at 7PM. Great diversion.
Thankful.
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Default Oct 18, 2020 at 07:31 PM
  #150
My emotions are just running all over the place. I feel like I am out of control.
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Default Oct 18, 2020 at 08:47 PM
  #151
So much rumination today. But I did do my laundry, went for a walk (which really helped) and ate at my parents house. I also communicated with someone about something and I feel good about it.
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Unhappy Oct 18, 2020 at 09:24 PM
  #152
Not doing to hot. Dealt with a lot of anxiety today, and general stress. I have a therapy appointment tomorrow. I with I knew what was wrong with me.
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Default Oct 19, 2020 at 02:03 AM
  #153
I'm trying to distract myself this morning. I may try a meditation too.

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Default Oct 19, 2020 at 09:32 AM
  #154
Busy doing little things.
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Default Oct 19, 2020 at 07:07 PM
  #155
I’m coping the best I can considering the circumstances.

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Default Oct 20, 2020 at 12:36 AM
  #156
I've been journaling.

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Default Oct 20, 2020 at 01:08 AM
  #157
Lots of walking today and so much better than yesterday when rested and not motivated, maybe I resembled a sloth.
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Default Oct 20, 2020 at 09:54 AM
  #158
Oh dear... gave into sugar cravings today, not good.
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Default Oct 20, 2020 at 10:20 AM
  #159
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Originally Posted by Discombobulated View Post
Oh dear... gave into sugar cravings today, not good.
@Discombobulated, I did the same thing today. And I'm not even sure why.

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Default Oct 20, 2020 at 02:43 PM
  #160
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@Discombobulated, I did the same thing today. And I'm not even sure why.
@Deilla me neither, it's possibly an attempt to cheer myself up but idk. I just get these sugar cravings sometimes.
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