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Newly Joined
Member Since Nov 2020
Location: Ireland
Posts: 1
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#1
Hi there, my partner for 29yrs has decided he wants to separate instead of working on our issues. This shocked me. I have been having severe anxiety, unable to sleep or eat. My doctor gave me a prescription for 2mg of Valium 3 times a day, I only started them yesterday and they have only worked for about 3hrs. My body is totally stressed, my mind is terrified to be alone. Has anyone any tips or their own experiences that could advice me.
Many kind regards 😊 |
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*Beth*, Discombobulated, rechu, WovenGalaxy
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Magnate
Member Since Sep 2019
Location: Earth
Posts: 2,854
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#2
How you feel is so understandable. This is grief. Your home base person left you and is gone. That is even physically painful. Give this, what you're going through and are going to go through, time, and lots if it, and kindness to yourself, too. Right now you need to self soothe in healthy ways (some ideas: warm bath, cozy blankets, animals, music) and and be around others even if just on zoom. You will get through this. Just give yourself lots of time and lots of kindness.
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Discombobulated
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*Beth*, Discombobulated
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Member Since Jan 2016
Location: Chicago
Posts: 191
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#3
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Discombobulated, WovenGalaxy
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