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downandlonely
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Member Since: Mar 2018
Location: United States
Posts: 10,760
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#1061
Routine is very important to me too. It was hard for me to have the long Thanksgiving weekend without much to do. I was glad to get back to work and my regular routine on Monday.
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Anonymous44144, Anonymous49071, Deilla, Sunflower123
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Sunflower123
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Anonymous49071
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#1062
Quote:
I want to try a new "method": If I, as an example, feel that this is the time to reflect upon something from the past, I will set a time-limit and say to myself: "OK, use the time from xx o'clock today until zz o'clock tomorrow and then return to your usual routines. |
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Anonymous44144, Sunflower123
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Sunflower123
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Anonymous49071
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#1064
Quote:
Glad to hear that you are among those who benefit from routines! Good luck with your routines for next week! |
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Anonymous44144, Sunflower123
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Anonymous49071
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#1065
So far my weekend has been OK. I enjoyed the party and today I have light the first advent candle.
Plans for Monday: - Up at 07:00 - Breakfast and Light bulb - Allowed to go to bed again if tired - 9:30 up again - Put on the washing-machine - Lunch with friends - Visit a store - Grocery - Home for dinner - Dishes - Some decluttering - Relaxation exercises Good hopes and wishes for all! |
Anonymous44144, Deilla, Sunflower123
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Sunflower123
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Legendary Wise Elder
Deilla
is napping.
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398
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49.2k hugs
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#1067
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Anonymous44144
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#1068
My goals for Monday:
1)after waking up, wash face, brush teeth, comb hair - yes 2)make bed - yes 3)make tea - yes 4)take meds - yes 5)plans for today - yes 6)read news online - not yet 7)breathing exercises - 8)give food to cats - 9)shower - 10)walk(slow pace): 20min + 20min - 11a)crunches - 11b)squats - 11c)climb stairs - 12)do the dishes - 13)go out - NO 14)clean house/ bedroom - 15)brush teeth after dinner - 16)take meds(9:30pm) - 17)go to bed by 11:30am |
Anonymous49071, Deilla, Sunflower123
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Legendary Wise Elder
Sunflower123
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Member Since: Jan 2015
Location: USA
Posts: 26,543
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#1069
Plans for Monday:
1. Water aerobics. 2. Continue cleaning house. 3. Pet care. 4. Attend meet up. 5. Run errands. 6. Review vision board. 7. Cook casserole for dinner. 8. Make various calls. Warm wishes for all to have a peaceful and productive Monday. |
Anonymous49071, Deilla
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Member
Sprinklesunicorn
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Member Since: Sep 2018
Location: Asgard perhaps?
Posts: 29
2 hugs
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#1070
Quote:
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Anonymous49071, Deilla, Sunflower123
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Anonymous59786
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#1073
New thread is here https://forums.psychcentral.com/depr...ml#post6355127
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