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Old 02-01-2019, 07:27 PM #681
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Default Re: Confessions of little turtle with love #2

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Exhaustion...

We are real
We deserve love

Is there any peaceful rest to be had after our years of punishment?
I send you love my dear friend

I wish I had answers ....

Im honoured to be on the AS IS bus with you and little turtle and Rohag and all the other kind people here
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Old 02-02-2019, 02:17 PM #682
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The AS IS bus is a safe place for us all....

Much love to @Fuzzybear, @little tuttle, @Rohag

and all those who travel

@cryingontheinside would you like to ride with us today?
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Old 02-02-2019, 02:26 PM #683
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Hello to all on the bus.
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Old 02-02-2019, 02:38 PM #684
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Hugs hugs hugs hugs
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Old 02-03-2019, 09:12 AM #685
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Exhaustion...

We are real
We deserve love

Is there any peaceful rest to be had after our years of punishment?
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Old 02-03-2019, 09:59 AM #686
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Little Turtle family is not educated about MH symptoms. They think that is weakness of the will not chemical dis-balance in brain. If you do not have an arm everybody will have understanding but your disability is not visible and people are just overlooking it as something not important.

Mental health as part was not recognized by lawmakers for a long time because of it.
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Old 02-03-2019, 10:12 AM #687
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Therapy may help some people.

For those of us with CPTSD with depression and anxiety, my GP tells me there is no cure. Just management which helps but when we are overwhelmed, triggered all the time, life is unbearable....

The support we give each other and knowing we are not alone is very much appreciated. Being accepted AS IS, being our own friend is a starting point...
I am so sorry to hear that. I am just a student of the social work and I am working as case manager in mental health agency. I know that my counselors are using different techniques not just cognitive behavioral therapy. They are using all kind of therapies and coping skills. Can you try mindfulness? It helps to accept yourself as you are and prevent panic attacks. Also, positive thinking as a doing a miracles. How positive thinking works? Easy, tell yourself that you are doing a good thing and commend yourself even when you just get up from bed and wash your face when you wake up. You made it. Reward yourself for coping with MH.
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Old 02-03-2019, 10:14 AM #688
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I feel sad...

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Old 02-03-2019, 10:26 AM #689
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I watched a news programme here in the UK yesterday,
A depression survivor, urged us to get help,
stating there is help out there for everyone.

She has not met us...
or heard our truth...

Mental health services do harm and no good!
I am sorry to hear that. I am not familiar with UK system. In U.S.A programs for MH are developed by lawmakers (thanks to George Bush senior who saw how depression can change someone life because his best friend had severe depression and attempt suicide).
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Old 02-03-2019, 10:36 AM #690
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I feel sad...

What is going on? Can I help you?
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