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Old 02-21-2019, 04:07 PM #321
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Went to pdoc and PT yesterday. Have a busy day tomorrow so resting today. I will try to clean the den though and bring the trash in and take the recycling out.

Warm wishes and hugs to all.
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Old 02-22-2019, 03:28 PM #322
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Default Re: Looking for accountability partners to motivate to get things done while depresse

today I :

- showered

- brushed my teeth

- ate breakfast/ dinner

- watched some tv
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Old 02-22-2019, 03:29 PM #323
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Default Re: Looking for accountability partners to motivate to get things done while depresse

listened to music as well, almost forgot that
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Old 02-23-2019, 04:03 AM #324
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by raging vortex View Post
listened to music as well, almost forgot that

Good, continue with that. It is helpful!
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“Freedom and Responsibility - Relaxation and Nutrition!" Looking for accountability partners to motivate to get things done while depressed #3
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Old 02-23-2019, 04:18 AM #325
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Singer47 View Post
Tomorrow there is work to do, so I hope to come through the day:

Try to be mindful during the day

- 06:30 Up
- 07:00 Breakfast
- 08:00 Hygiene
- 08:15 Put away a small table
- Dress
- 08:19 Walk to car
- 08:33 Car
- Work
- Lunch
- Work
- Dinner
- Rest (relaxation exercises)
- Do whatever I want to ...

It was quite a day. I almost fell asleep standing afterward!

Today (Saturday) I feel extremely exhausted and my goals for this day are meant to be easy:

- Relax as much as possible
- Try to be mindful and have relaxed breath from siituation to situation
- Do easy work in the home
- Eat healthy meals
- Plan the meals in advance
- Imagine the meals, what good it does for my body etc.
- Grocery

A good weekend to all!


PS. I have decided to start to focus more on planning and eating nutritious meals every day.

I have already planned the meals for Sunday!
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Last edited by Singer47; 02-23-2019 at 05:15 AM.
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Old 02-23-2019, 04:21 AM #326
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Default Re: Looking for accountability partners to motivate to get things done while depresse

as long as I have my takeout tonight (which I should be, my friend sophie said she'd order it), the rest of the day is.... I dunno

may watch some rick and morty (no, I will watch some rick and morty) and may listen to some music.

honestly feel like crap so I won't be doing much
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Old 02-23-2019, 05:16 AM #327
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Quote:
Originally Posted by raging vortex View Post

honestly feel like crap so I won't be doing much

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Old 02-23-2019, 09:33 AM #328
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Yesterday I slept all day then did some laundry. Today I don't know what I will do. Not feeling all that well.
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Old 02-23-2019, 03:30 PM #329
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Default Re: Looking for accountability partners to motivate to get things done while depresse

I haven't spent all day in bed, I did something today.
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Old 02-24-2019, 02:46 PM #330
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Default Re: Looking for accountability partners to motivate to get things done while depresse

I took a shower today. Other than that I've been sleeping. I don't know what I'll do tomorrow.
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