Looking for accountability partners to motivate to get things done while depressed #3

Sunflower123 · Feb 21, 2019 at 05:07 PM

Went to pdoc and PT yesterday. Have a busy day tomorrow so resting today. I will try to clean the den though and bring the trash in and take the recycling out.

Warm wishes and hugs to all.

Feb 22, 2019 at 04:28 PM

today I :

- showered

- brushed my teeth

- ate breakfast/ dinner

- watched some tv

Feb 22, 2019 at 04:29 PM

listened to music as well, almost forgot that

Feb 23, 2019 at 05:03 AM

Quote:

Originally Posted by raging vortex

listened to music as well, almost forgot that

Good, continue with that. It is helpful!

06:15 AM

Quote:

Originally Posted by Singer47

Tomorrow there is work to do, so I hope to come through the day:

Try to be mindful during the day

- 06:30 Up
- 07:00 Breakfast
- 08:00 Hygiene
- 08:15 Put away a small table
- Dress
- 08:19 Walk to car
- 08:33 Car
- Work
- Lunch
- Work
- Dinner
- Rest (relaxation exercises)
- Do whatever I want to ...

It was quite a day.

I almost fell asleep standing afterward!

Today (Saturday) I feel extremely exhausted and my goals for this day are meant to be easy:

- Relax as much as possible
- Try to be mindful and have relaxed breath from siituation to situation
- Do easy work in the home
- Eat healthy meals
- Plan the meals in advance
- Imagine the meals, what good it does for my body etc.
- Grocery

A good weekend to all!

PS. I have decided to start to focus more on planning and eating nutritious meals every day.

I have already planned the meals for Sunday!

Feb 23, 2019 at 05:21 AM

as long as I have my takeout tonight (which I should be, my friend sophie said she'd order it), the rest of the day is.... I dunno

may watch some rick and morty (no, I will watch some rick and morty) and may listen to some music.

honestly feel like crap so I won't be doing much

Feb 23, 2019 at 06:16 AM

Quote:

Originally Posted by raging vortex

honestly feel like crap so I won't be doing much

Deilla · Feb 23, 2019 at 10:33 AM

Yesterday I slept all day then did some laundry. Today I don't know what I will do. Not feeling all that well.

OliverB · Feb 23, 2019 at 04:30 PM

I haven't spent all day in bed, I did something today.

Deilla · Feb 24, 2019 at 03:46 PM

I took a shower today. Other than that I've been sleeping. I don't know what I'll do tomorrow.

Sunflower123 · Feb 24, 2019 at 11:23 PM

I have a PT appointment and a doctor’s appointment tomorrow and mom has a doctor’s appointment. Between that and running errands....it will be a long day.

Warm wishes and hugs to all.

Deilla · Feb 25, 2019 at 09:23 AM

Cleaned off the kitchen counters, took out the trash, ordered groceries and I will pick up meds later.

Deilla · Feb 25, 2019 at 10:33 AM

Picked up meds. I will relax now. Tomorrow I will clean the litter box.

OliverB · Feb 25, 2019 at 05:23 PM

I went to college.

Deilla · Feb 26, 2019 at 03:15 AM

Quote:

Originally Posted by Deilla

Picked up meds. I will relax now. Tomorrow I will clean the litter box.

I cleaned the litter box and I washed dishes. I have a few more chores I'll do today. Then I'll color in my new coloring books. Tomorrow I hope to do some clean up in my bedroom. Hope everyone is doing well.

Feb 26, 2019 at 04:28 AM

Quote:

Originally Posted by Singer47

It was quite a day.

I almost fell asleep standing afterward!

Today (Saturday) I feel extremely exhausted and my goals for this day are meant to be easy:

- Relax as much as possible
- Try to be mindful and have relaxed breath from siituation to situation
- Do easy work in the home
- Eat healthy meals
- Plan the meals in advance
- Imagine the meals, what good it does for my body etc.
- Grocery

A good weekend to all!

PS. I have decided to start to focus more on planning and eating nutritious meals every day.

I have already planned the meals for Sunday!

All goals met except healthy eating. I will put it up as a long-term goal instead. I think I need to have more time to plan them and make them.

For Tuesday I have set up these goals:

- Gymnastics
- Important phone calls
- Walk for 1/2 an hour outside.
- Grocery
- Remember to put on the dish-washer and the washing machine
- Try to relax and rest as best I can in between
- 1/2 an hour to do work in the home
- Try to not make perfect meals, but good enough

Send you my best wishes and hopes!

Feb 26, 2019 at 03:23 PM

Quote:

Originally Posted by Singer47

For Tuesday I have set up these goals:

- Gymnastics
- Important phone calls
- Walk for 1/2 an hour outside.
- Grocery
- Remember to put on the dish-washer and the washing machine
- Try to relax and rest as best I can in between
- 1/2 an hour to do work in the home
- Try to not make perfect meals, but good enough

Goals met, except 1/2 an hour work in the home.

My goals for Wednesday:

- Shower
- Use mindfulness during the day
- Remember to take breaks and relax during the day
- Remember to put on the washing machine
- Gymnastics
- Buy a new backpack to use on my hikings
- Buy charcoal filter for fan
- Grocery (remember to shop dinner and fruit for both Wednesday and
Thursday).
- Walk for 20 minutes outside
- 1/2 an hour to do work in home
- Find out if I still need to take some phone calls
- Eat as healthy as I manage

Best wishes and good hopes for each one of you!

Sunflower123 · Feb 26, 2019 at 08:29 PM

I have appointments/ events starting at 5:30 am tomorrow and ending with out of town travel. I hope all goes smoothly and I can keep up.

I am sad tonight. I have a friend who is a positive ray of sunshine decide to have their account deleted. They will be missed.

Warm wishes to all.

Deilla · Feb 27, 2019 at 04:17 AM

I cleaned off my kitchen counters, cut up tomatoes and onions, colored in my new coloring book and made my own self-hypnosis audio. Today I will make some more audio's. I might make some video's too. My new camera is here. I think I will take photo's today too.

Feb 27, 2019 at 04:26 AM

Quote:

Originally Posted by Jennifer 1967

I have appointments/ events starting at 5:30 am tomorrow and ending with out of town travel. I hope all goes smoothly and I can keep up.

Good hopes for your day!

Quote:

Originally Posted by Jennifer 1967

I am sad tonight. I have a friend who is a positive ray of sunshine decide to have their account deleted. They will be missed.

I am so sorry for your loss!

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Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Feb 21, 2019 at 05:07 PM #321 Went to pdoc and PT yesterday. Have a busy day tomorrow so resting today. I will try to clean the den though and bring the trash in and take the recycling out. Warm wishes and hugs to all.

Anonymous32451 Guest Posts: n/a	Feb 22, 2019 at 04:28 PM #322 today I : - showered - brushed my teeth - ate breakfast/ dinner - watched some tv

Anonymous32451 Guest Posts: n/a	Feb 22, 2019 at 04:29 PM #323 listened to music as well, almost forgot that

Anonymous32451 Guest Posts: n/a	Feb 23, 2019 at 05:21 AM #326 as long as I have my takeout tonight (which I should be, my friend sophie said she'd order it), the rest of the day is.... I dunno may watch some rick and morty (no, I will watch some rick and morty) and may listen to some music. honestly feel like crap so I won't be doing much

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 23, 2019 at 10:33 AM #328 Yesterday I slept all day then did some laundry. Today I don't know what I will do. Not feeling all that well. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 24, 2019 at 03:46 PM #330 I took a shower today. Other than that I've been sleeping. I don't know what I'll do tomorrow. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Feb 24, 2019 at 11:23 PM #331 I have a PT appointment and a doctor’s appointment tomorrow and mom has a doctor’s appointment. Between that and running errands....it will be a long day. Warm wishes and hugs to all.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 25, 2019 at 09:23 AM #332 Cleaned off the kitchen counters, took out the trash, ordered groceries and I will pick up meds later. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	Feb 25, 2019 at 10:33 AM #333 Picked up meds. I will relax now. Tomorrow I will clean the litter box. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Sunflower123 Legendary Wise Elder Member Since Jan 2015 Location: USA Posts: 26,543 (SuperPoster!) 9 95k hugs given	Feb 26, 2019 at 08:29 PM #338 I have appointments/ events starting at 5:30 am tomorrow and ending with out of town travel. I hope all goes smoothly and I can keep up. I am sad tonight. I have a friend who is a positive ray of sunshine decide to have their account deleted. They will be missed. Warm wishes to all.