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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given |
#861
Quote:
Warm wishes to all. |
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Anonymous49071, Deilla
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Deilla
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Guest
Posts: n/a
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#862
- hygiene (yes.)
- breakfast (yes.) - alexa quiz (yes.) - try to get by for the rest of the day (I don't know, 10 A.M and i've got nothing on my skedule) |
Anonymous44144, Anonymous49071, Deilla, Sunflower123
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Deilla, Sunflower123
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Legendary
Member Since Mar 2018
Location: United States
Posts: 10,760
(SuperPoster!)
6 10.6k hugs
given |
#863
Today planning to:
. Brush my teeth and take a shower Put dishes in dishwasher Go to work Go to the store to get more garbage bags as I'm almost out. Scoop the litter box. Attend a support group. |
Anonymous49071, Deilla, Sunflower123
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Deilla, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given |
#864
Plans for today are:
1. Clean the dining room 2. Make some phone calls 3. Get ready for Wednesday’s seminar. I am also going to float in the pool, go see a movie and work on my affirmations but these are for relaxation. Warm wishes and hugs to all. |
Anonymous44144, Anonymous49071, Deilla
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Deilla
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Guest
Posts: n/a
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#865
Quote:
The only "thing" I was able to do, was to load the washing machine and try to read an article. I am really tired, but have a tiny hope. Tomorrow I will see my therapist. Be well all! |
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Anonymous44144, Deilla, Sunflower123
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Deilla, Sunflower123
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Guest
Posts: n/a
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#866
Quote:
{{{{{{{{{{{{{{{{{}}}}}}}}}}}}}}}}} |
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Anonymous44144, Sunflower123
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Sunflower123
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Guest
Posts: n/a
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#867
Wednesday: These are the most important items for being able to cope with my depression for tomorrow.
- Up 07:00 - After breakfast 11 x 2 minutes walk - Grocery - Some food - 10 minutes mindfulness meditation - Half an hour anger-management training* - Therapy - Half an hour reflection after therapy - Food - Go to a sport shop and buy new training trousers + a new towel * I became very angry remembering old traumas. It scared me and I want to learn different ways to cope next time ... A good day to each one of you. May you be able to accomplish what you have planned for your day! |
Anonymous44144, Deilla, Sunflower123
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Deilla, FallDuskTrain, Sunflower123
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Guest
Posts: n/a
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#868
Quote:
Singer |
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Anonymous44144, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#869
Today was a quiet day. I read a lot, journaled and did part of an online class. I also picked up some in the living room, which seems to be an ongoing project. Tomorrow I see my med provider. Hope everyone is doing well. Best wishes to all!
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Grand Poohbah
Member Since Jul 2017
Location: World
Posts: 1,536
6 21 hugs
given |
#870
After a little over four months, I managed to do 7 loads of laundry; washed four week old piled up dishes; and I hope I will get to wash myself soon.
I haven’t showered in over a week. Tomorrow I plan on showering before I go into work for a 7 AM meeting. Then work, get ready for Thursday’s projects. After work, I need to stop at the academy to visit an old colleague . I wonder if i will manage to shower. This cycle of depression hit me very hard. I have been in bed since February, with the exception of going to work. I am grateful that I have a job. I hope everyone is well. __________________ [B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
Anonymous44144, Anonymous49071, Deilla, Sunflower123
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Deilla, Sunflower123
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Grand Poohbah
Member Since Jul 2017
Location: World
Posts: 1,536
6 21 hugs
given |
#871
Quote:
Singer This gave me a laugh. Thank you! Unfortunately, I, the “thread maker”, still have trouble getting my showers done. It is awful. __________________ [B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
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Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#872
Not very enthusiastic about having an appointment today. But I will do my best to get ready and go. I plan on rewarding myself with some Mexican food. That's keeping me motivated. This morning I have to clean litter boxes. Later today I will do things to relax. Wishing everyone the best!
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#873
Good to see you @FallDuskTrain! Sorry to hear about the depression. I hope it eases soon. Enjoy your day today!
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Guest
Posts: n/a
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#874
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Anonymous49071, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given |
#875
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Anonymous44144, Anonymous49071
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given |
#876
Quote:
The list inspires me to do more than sit on the couch staring at the wall. Some is better than none. At my level? There are sooooo many days that I sit and do absolutely nothing...not even the basics like eating due to depression. This thread helps me with that. I appreciate the thread and every one on it. You’ve helped me tremendously and I thank you. |
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Anonymous44144, Anonymous49071
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FallDuskTrain
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given |
#877
Plans for Wednesday:
1. Clean one room 2. Session with life coach 3. Limiting belief seminar 4. Take trash out Warm wishes and hugs to all. Last edited by Sunflower123; Jul 10, 2019 at 05:55 AM.. |
Anonymous49071, Deilla
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Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#878
I made it to my appointment. I'm having a very hard day. I'm not motivated to do anything but sleep. I don't even want to take my insulin but I will force myself.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Closed Thread |
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