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#881
Today I have bought a eight week online course with Christian Mindfulness. I hope I will be able to finish it! (I have planned to bring it with me on vacation later in the month).
Some of my goals for tomorrow: - Up at 07:00 - Put the dishwasher to work when I have my breakfast - Work on the Mindfulness lessons - Prepare for confession - Confession - A cheap but tasteful dinner at a restaurant - Grocery shop - Rest a bit - Do the 10 minutes relaxations before I turn to my "manage-anger-book" Best wishes and hopes for each one of you! |
Anonymous44144, Deilla, Sunflower123
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Deilla, Sunflower123
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Grand Poohbah
Member Since Jul 2017
Location: World
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#882
Quote:
Good idea and eight week isn’t that long. Let us know how the course goes. __________________ [B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
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Anonymous44144, Anonymous49071
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Grand Poohbah
Member Since Jul 2017
Location: World
Posts: 1,536
6 21 hugs
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#883
__________________ [B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
Anonymous44144
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Grand Poohbah
Member Since Jul 2017
Location: World
Posts: 1,536
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#884
__________________ [B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
Anonymous44144
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Legendary Wise Elder
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#885
I’ve found the life coach to be helpful so far. My NP recommended an app called Wysa which is good in and of itself (particularly for cognitive behavior therapy) but if you want to go further or work on specific problems or goals you can connect with a life coach. The life coaches on the app have to have certain qualifications and experience. I love that it’s through my phone! That works best for me.
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Anonymous44144, Anonymous49071
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FallDuskTrain
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
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#886
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071
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Legendary Wise Elder
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#887
I feel a little more motivated today. I'm working on trying to get a shower. I'm having a hard time actually doing it. Hopefully soon. That's my main goal for today. Later I might unload the dishwasher and pick up after my cat. Hope everyone is doing well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Legendary Wise Elder
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Location: USA
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#888
Today is trash day and I wasn’t able to get the trash to the curb. It’s only 1/2 full but still. I will try not to beat myself up over it. Low motivation today. Going to try to straighten the house, make more phone calls and run a few simple errands.
It’s like walking through waist high molasses. Must it constantly be a struggle? Warm wishes to all. |
Anonymous44144, Anonymous49071, Deilla
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Deilla
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Legendary Wise Elder
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Location: Limsa Lominsa
Posts: 29,401
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#889
Was able to get my shower. I told myself I was headed for the waterfalls and it would be glorious. Had to find some kind of motivation. Also, picked up after little miss J and unloaded the dishwasher. Will relax for the remainder of the day now. Hope everyone is doing well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Legendary Wise Elder
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Location: USA
Posts: 26,543
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#890
Quote:
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Anonymous44144
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Guest
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#891
Quote:
So far, I almost feel exhausted. I worked with the program 2 hours yesterday and two hours this morning. I hope to be able to continue, especially because I am been given mindfulness without the Buddhist frame. That's OK for Buddhists, but I am not a Buddhist. So that is how it is. Be well! |
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Anonymous44144
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FallDuskTrain
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#892
Quote:
GOOD LUCK! |
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Anonymous44144, Sunflower123
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Sunflower123
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Guest
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#893
Quote:
Please take care! You are worth it! |
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Anonymous44144
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Guest
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#894
No, I think we need to take each day as it comes. Allow yourself to break out of the perfectionist's claw. (You have told us that you try to become less of a perfectionist). You are good enough the way you are!
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Anonymous44144, Sunflower123
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Sunflower123
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Guest
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#896
Quote:
The mindfulness program took a huge bite of my time this morning. I almost regretted that I had put my money into it. But I have bought it (the whole program), so I have to engage myself in it. The online teacher said it could be so the first four weeks, so in some way or other I have to motivate myself to continue ... For Friday I have decided to take it easy and not do more than what is needed. I need a trip to the pharmacy and I need to unload the dishwasher. I need to call the electricity supplier (They have sent me a wrong bill). And I need to continue my Mindfulness lessons. But I WILL do them and give myself a pat on the back afterward! Good wishes for all of you! |
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Anonymous44144, Deilla, Sunflower123
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Deilla, Sunflower123
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Legendary Wise Elder
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Location: USA
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#897
Singer47...your message reached me at the perfect time. I really appreciate it and you.
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Anonymous44144
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Legendary Wise Elder
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Location: Limsa Lominsa
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#898
I painted this morning. It was really nice and relaxing. I have my next paint project planned out already. Also ordered groceries and cleaned litter boxes. Later I will load the dishwasher and pick up in the living room. I hope everyone is doing well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous49071, Sunflower123
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Sunflower123
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Guest
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#899
So good to be appreciated! I appreciate you too and all the other users of this thread. This thread is one of the best opportunities to work with oneself by planning because we share with each other. "The accountable-thread".
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Sunflower123
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Sunflower123
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Guest
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#900
Quote:
Since I have enjoyed my sofa today, I will have to do some extra for tomorrow (Saturday) to keep my depression at a manageable state! - Up at 07:00 - Mindfulness exercise after breakfast - Shower - Unload dishwasher - Some food - Walk 13 minutes x 2 - Visit grocery shop - Rest a bit - Put the washing machine to work ("bed-things") - Do the bed - Mindful exercise again + reading a chapter in the course book - The day free to my own decisions .... Be well all! |
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Deilla, Sunflower123
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Deilla, Sunflower123
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Closed Thread |
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