Looking for accountability partners to motivate to get things done while depressed #3 - Page 45 - Forums at Psych Central



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Old 03-21-2019, 01:52 AM #441
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Default Re: Looking for accountability partners to motivate to get things done while depresse

My goals for Thursday:

1) brush teeth - a) in the morning b) after lunch c) after dinner -
2) make bed - yes
3)take shower/wash hair with shampoo-
4) clean bedroom -
5) wash hankerchief -
6) give food to the stray cats -
7) decide what to cook for tomorrow -
8) do the dishes -
9) take care of pet -
10) exercise - a) walk indoors: 20min + 20min -
b) sit-ups - 40 -
Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.
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Old 03-21-2019, 08:47 AM #442
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Default Re: Looking for accountability partners to motivate to get things done while depresse

I ordered groceries this morning and I cleaned the litter box. I also took care of some other pet duties. Now I will try to relax. I've got some prep work to do in the kitchen. But that's about it. Hope everyone has a good day!
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Old 03-21-2019, 03:26 PM #443
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Singer47 View Post

Plans for Tuesday.


- Swich and swipe in the bath room
- Eat a healthy breakfast
- Shower
- Do the dishes
- Plan for therapy
- Therapy
- Allow myself to think one hour after the therapy (let it sink in)
- Healthy dinner
- Walk for 32 minutes
- Relax

I did everything on the list except shower (I washed instead). When it comes to my outside walk, I used 45 minutes instead of the planned 32. (Feel a bit proud because I made it).

Plans for Friday:

- Swish and swipe in the bath room
- Eat a healthy breakfast (and try to make the rest of the day's meals healthy as well)
- Shower
- Do the dishes (only a small amount)
- Gymnastics (hard ones) for 30 minutes
- Rest
- Take important phone calls and more ...
- Plan for the rest of the day
- Try to decide how to use the weekend
- Fill my pill box

May you all feel that you accomplish at least something you can be proud of!
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Old 03-21-2019, 03:31 PM #444
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Quote:
Originally Posted by Desiree2006 View Post
I still feel anxious, frustrated and sad...

That's OK Desiree! You have so much to struggle with that you cannot expect a quick fix!



Good Luck with all your "tryings"!
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Old 03-21-2019, 05:27 PM #445
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Singer47 View Post
That's OK Desiree! You have so much to struggle with that you cannot expect a quick fix!



Good Luck with all your "tryings"!
Thank you Singer47.
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Old 03-21-2019, 05:29 PM #446
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Desiree2006 View Post
My goals for Thursday:

1) brush teeth - a) in the morning b) after lunch c) after dinner - yes
2) make bed - yes
3)take shower/wash hair with shampoo - yes
4) clean bedroom - NO
5) wash hankerchief - yes
6) give food to the stray cats - yes
7) decide what to cook for tomorrow - yes
8) do the dishes - yes
9) take care of pet - yes
10) exercise - a) walk indoors: 20min + 20min - yes
b) sit-ups - 40 - NO
Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.
***********
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Old 03-21-2019, 05:33 PM #447
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Today I managed to go to work and get groceries, but I haven't brushed my teeth or showered.
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Old 03-22-2019, 01:14 AM #448
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Default Re: Looking for accountability partners to motivate to get things done while depresse

This morning I cut up tomatoes for salads and washed dishes. I feel pretty good about that. Later today I will pick up meds. I'm sort of anxious about that cause I have to leave my house. But I need my diabetes meds so I will force myself. I guess when it really comes down to it, it's not that bad of a task. Hope everyone has great success today!
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Old 03-22-2019, 04:58 PM #449
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Singer47 View Post
Plans for Friday:

- Swish and swipe in the bath room
- Eat a healthy breakfast (and try to make the rest of the day's meals healthy as well)
- Shower
- Do the dishes (only a small amount)
- Gymnastics (hard ones) for 30 minutes
- Rest
- Take important phone calls and more ...
- Plan for the rest of the day
- Try to decide how to use the weekend
- Fill my pill box
All goals met except deciding what to do in the weekend and to fill the pill box.

My most important goals for Saturday:

- Swish and swipe in the bath room
- Eat a healthy breakfast (and try to make the rest of the day's meals healthy as well)
- Hygiene
- Write a grocery list
- Walk for 45 minutes
- Grocery
- Rest
- Use washing machine if needed
- Take important phone calls and more ...
- Plan how to use Sunday
- Fill my pill box

A good weekend to each one of you!
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Old 03-22-2019, 06:12 PM #450
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Plans for Saturday:

1. Run errands
2. Clean 1-3 rooms
3. Read part of manifestation book
4. Meditate/affirmations/visualization
5. Enjoy the sunshine with my dog

Warm wishes to all for a peaceful weekend.
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