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Magnate
Member Since Aug 2017
Location: earth
Posts: 2,063
6 1,598 hugs
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#681
I am doing the laundry. I cooked last night and will make salad for dinner tonight. I also exercised this morning and yesterday. I am losing weight still despite eating pasta and bread last night. I am doing well. I'm taking care of my father while my mother is gone. I have much to do.
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Anonymous44144, Anonymous49071, Deilla, Sunflower123
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Guest
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#683
I am satisfied with what I did yesterday. I did reach my walking goal and my healthy eating goal!
Today (Sunday) I will take it easy, may be some time in the sun or something else; perhaps reading a book. I always visit a church on Sundays! Be well all! |
Anonymous44144, Deilla, Sunflower123
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Sunflower123
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Guest
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#684
Some of my plans for Monday:
- Up early - Brunch with friends - Voluntary work - Buy a pizza on my way home (I will probably be so tired that I will not have energy to make healthy food, so the pizza will help me to at least have something to eat for dinner) - Rest when I come home - Decide according to energy if I will participate in a meeting in the evening or not. Best wishes to all! |
Anonymous44144, Deilla, Sunflower123
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Sunflower123
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Magnate
Member Since Aug 2017
Location: earth
Posts: 2,063
6 1,598 hugs
given |
#685
I did household chores and am making salad again for dinner with pizza. I walked yesterday and will walk again when time permits. I am busy but still have some downtime. I am doing great!
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Anonymous44144, Anonymous49071, Deilla, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
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#686
Saturday was hard. I tried to quit vaping... and failed. Most of the day I slept. Sunday I showered, cleaned litter boxes and washed clothes. Today I am doing light duty around the house. Mainly relaxing. Hope everyone is well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Guest
Posts: n/a
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#687
I am satisfied with how I came through the day!
Some of my plans for Tuesday: - After breakfast, walk 17 minutes x 2 - Bank - Grocery - Rest a bit - Decide for the rest of the day - ... May you all be well! |
Anonymous44144, Deilla, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#688
I ordered groceries, took out the trash and had maintenance come by for repairs. It was a full day. I took a couple of naps. Will try to go to bed early. Tomorrow I hope to go to the pharmacy.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given |
#689
Plans for Tuesday:
1. My doctor’s appointment 2. Take mom to her doctor’s appointment 3. Workout 4. Help mom run errands 5. Quality time with my daughter 6. Make a set of prayer beads Warm wishes to all. |
Anonymous44144, Anonymous49071, Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#690
Yesterday was light duty and relaxation. The pharmacy brought my meds to me. I tried the delivery program but there was an issue, so they just dropped it off for me. I'm glad. It meant I didn't have to leave my house. Today I hope to wash dishes and change out the auto litter box. Those are my main goals. I might try to paint rocks. Hope everyone is doing well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Jan 2015
Location: USA
Posts: 26,543
(SuperPoster!)
9 95k hugs
given |
#691
Today is a day of semi-relaxation for me. I’ve noticed that when I have an active day like yesterday...I have to rest or take it easy the day after mentally. I plan on making a few phone calls, eating healthy and doing my affirmations/visualization/meditation today but mostly resting.
Warm wishes to all. |
Anonymous44144, Anonymous49071, Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#692
Quote:
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Anonymous44144, Anonymous49071, Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#693
Quote:
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Guest
Posts: n/a
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#695
Quote:
EVALUATION: I am on my way with the program, but it is some "distance" until the goals are reached. I have felt very tired the last weeks. May be that what I thought was healthy, was not the best. The two last days I have changed my breakfasts. I ate eggs and a few very small fried sausages, coffee and a glass of milk. This made a difference in my wellbeing. I didn't feel so tired and I felt enrgized. I hope to keep up this good habit. It is an example about how nutrition can have an impact on our feelings. I have a very long road to go before the "swish and swipe" habit sits. My Monday routine went well with the exception of the gymnastics. The other days my focus has been on "right food" for me and on being able to walk in the neighborhood. For the next week I will continue to keep my focus on "swish and swipe", right combo of nutrition, walk every day from 30 to 40 minutes and I hope to participate in the hiking with my friends once a week again. (Hope for me)! .......... The rest of this day I will unpack some old boxes, then eat dinner and after that rest (see TV, read or something else) before I load the dishwasher. .......... Tomorrow: I will focus on nutrition and a walk in the neighborhood first and foremost. May you all be well! |
Anonymous44144, Deilla, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#696
I was able to organize the cat things. I also cleaned some litter boxes this morning and took care of some administrative stuff. Later I will go through my mail. Hope everyone is well.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#697
I've been very depressed and I've had a hard time doing anything. This morning I feel like things are piling up on me. I want to get motivated to clean litter boxes, open mail and take a shower. Those are my main goals. And maybe take the trash out. Hope everyone is enjoying the weekend.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#698
Quote:
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
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Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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Member
Member Since May 2019
Location: England
Posts: 41
4 5 hugs
given |
#699
I hoovered today and put a load of washing on. I had to rewash it because I had left it in the machine since Thursday. It's still in the machine now, but I will get it out soon.
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Anonymous44144, Anonymous49071, Deilla, Sunflower123
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Sunflower123
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#700
I cleaned litter boxes, cleaned off the kitchen counter, swept the bathroom floor and took out the trash. Will try to relax now. Hope everyone is doing well this weekend.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Anonymous44144, Anonymous49071, Sunflower123
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Sunflower123
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