Looking for accountability partners to motivate to get things done while depressed #3 - Forums at Psych Central



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Old 12-03-2018, 12:25 PM #1
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Default Looking for accountability partners to motivate to get things done while depressed #3

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Old 12-03-2018, 01:38 PM #2
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Monday:
Get up--check
Take meds--check

Go to work--check
Volunteer after work
Wrap stocking stuffers when I get home
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Old 12-04-2018, 01:45 AM #3
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Yesterday I ordered groceries and took out the trash. Today I will clean one of the litter boxes. I also need to get my printer working. I have some documents I need to print. Other than that, I will relax. Hope everyone is doing well.
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Old 12-04-2018, 05:43 AM #4
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Default Re: Looking for accountability partners to motivate to get things done while depresse

I don't know yet

only thing I really need to do is check to see if I have pizza for dinner and I've not done that yet
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Old 12-04-2018, 05:44 AM #5
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Default Re: Looking for accountability partners to motivate to get things done while depresse

guess today will be one of those days.. what ever happens, happens- which will probably not be much
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Old 12-04-2018, 02:23 PM #6
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Reached my goals at Monday (forgot one item, but feel satisfied with what I managed).

Today (Tuesday) has been OK so far. Have been on a hiking trip. Feel fine afterward!

Plans for Wednesday:

- 07:00 Up
- 07:30 -08:30 breakfast and lamp.
- Allowed to go back to bed if I feel the need for it.
- When I wake up again:
- Hygiene
- Dishes
- Start washing-machine
- Out to buy something important
- Go to Christmas market
- Grocery
- Home and use the time to whatever please me

Good wishes and hopes for all!
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Old 12-04-2018, 05:27 PM #7
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Deilla View Post
Yesterday I ordered groceries and took out the trash. Today I will clean one of the litter boxes. I also need to get my printer working. I have some documents I need to print. Other than that, I will relax. Hope everyone is doing well.
Cleaned the litter box. Relaxed mainly. Tomorrow I will empty the trash and work on my bedroom.
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Old 12-04-2018, 06:11 PM #8
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Tuesday:
Get up--check
Take Meds--check
Go to work--check
Have dinner with parents--?
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Old 12-04-2018, 11:48 PM #9
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Default Re: Looking for accountability partners to motivate to get things done while depresse

My goals for Wednesday:

1)after waking up, wash face, brush teeth, comb hair - yes
2)make bed - yes
3)make tea - yes
4)take meds - yes
5)plans for today - yes
6)read news online - yes
7)breathing exercises -
8)give food to cats -
9)shower -
10)walk(slow pace): 20min + 20min -
11a)crunches -
11b)squats -
11c)climb stairs -
12)do the dishes -
13)go out - NO
14)clean house/ bedroom - NO
15)brush teeth after dinner -
16)take meds(9:30pm) -
17)go to bed by 11:30pm/12am
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Old 12-05-2018, 06:24 AM #10
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Finally got the printer working! It needs new ink. Will try to do that today. Will empty the trash in the bathroom and touch up in my bedroom. Hope everyone is well!
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