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Default Feb 11, 2019 at 11:08 AM
  #181
music

cool weather

the tv show la to vegas
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Default Feb 11, 2019 at 11:19 AM
  #182
I am grateful for

a few moments of peace and quiet
daylight
hot coffee
PC friends (so warm and supportive!)
my body for carrying me through each day/eve

Thank you Universe for another day to roam around on Planet Hope
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Default Feb 11, 2019 at 09:37 PM
  #183
Today I am grateful for:

A nice dinner
chocolate
a car that works without any fuss
a comfy couch
my co-workers
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Default Feb 12, 2019 at 06:19 AM
  #184
music.

that I was eventually able to log in to the forum

juice
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Default Feb 12, 2019 at 12:18 PM
  #185
Today I am grateful

that I remained calm during a meeting which made me feel very angry
for my TCM doctor...his knowledge and empathy
for food to eat
that there's always another chance to sleep even after a night of insomnia
for the kindness of strangers...never ceases to amaze and inspire me

Thank you Universe for allowing me to stick around another day
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Default Feb 12, 2019 at 09:21 PM
  #186
Today I am grateful for:

My leopard print rain boots.
The healing Rose Quartz stone I got at a meditation event recently.
A beautiful orchid I received today.
My daughter coming to town unexpectedly.
Family members who step in when they see you drowning even when you don’t see it yourself.
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Default Feb 12, 2019 at 10:46 PM
  #187
I’m grateful the day is over since it was rainy, gray, gloomy, cold, irritating, and happy to be sitting with my sweet dog just relaxing.
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Heart Feb 13, 2019 at 03:36 PM
  #188
Today I am grateful

that I have some relatives who love and support me during a crisis eevn though they are far away
for the grace and insight of PC friends
for safe water to drink
for toasted bread and cheese
to have a voice; to be heard

Thank you Universe for allowing me to live another day
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Default Feb 13, 2019 at 11:41 PM
  #189
Thankful for the warm fire at my house, food on my table, and for the love and support of my family.
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Default Feb 14, 2019 at 11:08 AM
  #190
Thanks for my two friends, my crazy dog, the public health system, the cat that is staring at me, my physical health.

__________________
Crazy, inside and aside

Meds: bye bye meds
CPTSD and some sort of depression and weird perceptions

"Outwardly: dumbly, I shamble about, a thing that could never have been known as human, a
thing whose shape is so alien a travesty that humanity becomes more obscene for the vague resemblance."
I have no mouth and I must scream -Harlan Ellison-
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Heart Feb 14, 2019 at 11:55 AM
  #191
Today I am grateful

that the beginning of a headache evaporated on its own
for sunshine
for a delicious breakfast cooked by my S.O.
for stationary (I don't know why but it really makes me happy!)
for my body...carrying me through each day and night no matter what

Thank you Universe for another day of Life
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Default Feb 14, 2019 at 12:12 PM
  #192
Quote:
Originally Posted by HopefullyLost1211 View Post
Yes, I have found that my daily lists help...to remind me that there are always things to be thankful for even on very sad days. With the onset of winter (less daylight is hard), I find myself often being thankful for my safe home and warm coat. Things that many do not have.

I'm not suggesting that gratitude is a cure but I do find that it helps. If you try it, I recommend writing down your list in the same notebook/document each day. The next time you're having a dark day...you can pull out your list and remind yourself of all that goodness and hopefully feel better! You can also share/practice with others in your home or workplace...on a day when someone is finding it hard to feel grateful, you can invite them to read someone else's list.
Yes. This is a part of positive psychology. You can always write a note for future you and say something like this "thank you for doing laundry" and laundry will not be a chore any more or just say "you made wonderful lunch" . It works.
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Default Feb 14, 2019 at 12:20 PM
  #193
I am thankful today for nice class and wonderful classmates
I am thankful for good psychical therapists
I am thankful that my knee feels better and I am done with psychical therapies (for this knee at least)
And thank you all for being good people!


HAPPY VALENTINE'S DAY.. Love starts with loving yourself
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Default Feb 14, 2019 at 03:43 PM
  #194
I am greatful for my creative mind.

as I just wrote in another thread, my newest creative writing peace features a gir who bites a football (it's not the main plot, the main plot is to do with abuse) but even come up with a girl who bites a football is a big thing for me.

music

being able to log in to the forum today

dr pepper

the fact my tumble drier's fixed (so now I don't have to go around in damp clothes)

kit cat chocolate fingers

the fact that someone is sending me some more kit cat fingers tomorrow

the fact I like cats

(meow!)
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Default Feb 14, 2019 at 03:45 PM
  #195
laughter (it is the best medicen)

talking of the best medicen, my hospital radio station now has an online stream- and their tag line thingy is "music is the best medicen"
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Heart Feb 15, 2019 at 09:48 AM
  #196
I am grateful

to have completed the first step in a very long process
for chocolate
for Sugar-Free Red Bull through a brightly colored straw (yes, I know it is really unhealthy but lifts my mood and hopefully once in a while won't hurt )
for the empathy and connection of other humans in this world
for peace and quiet

Thank you Universe for another precious day of Life
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Default Feb 15, 2019 at 05:41 PM
  #197
I am grateful for:

The fact that I have a job
The last diet coke that I found in the back of the fridge
My big dog Moki
Bald eagle nest web cams
Lots of snow in the Sierras
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Smile Feb 16, 2019 at 12:27 AM
  #198
I am VERY thankful that I found a credit card I thought was lost and now won’t have to cancel it. It was being used for a number of automatic payments, so finding it will save me a good deal of grief.
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Default Feb 16, 2019 at 01:33 AM
  #199
I’m grateful for:

1. My dog
2. My family
3. My job
4. My hobby, which is walking my dog and lifting small hand weights.
5. Gtrateful for awesome co- workers who are my friends, encouraging and help make work a little easier.
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Default Feb 16, 2019 at 11:59 AM
  #200
Today I am grateful that PC exists...when the other world is a sea of shock and loss and callousness, PC continues to exist.
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