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OliverB
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Default Feb 25, 2019 at 02:12 AM
  #1
These are some tricks I have found that help me


What are yours?

Morning tricks:
*Leave a cup of coffe/tea on the bedside table the night before, drink it 20-30 minutes before having to stand up. It is much easier to begin the day
*Doing some exercise in bed while the coffee kicks in.
*The night before write on post-its the most important things to do the first morning hours, stick it on the wall, fridge, or another highly visible place for you.
*Multivitamin and mineral
*Tyrosine
*Omega 3 unless you eat enough fish
*More morning exercises

Bed ones:
Helpful tricks to keep going (go go go)

Morning exercise:
Helpful tricks to keep going (go go go)

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Crazy, inside and aside

Meds: bye bye meds
CPTSD and some sort of depression and weird perceptions

"Outwardly: dumbly, I shamble about, a thing that could never have been known as human, a
thing whose shape is so alien a travesty that humanity becomes more obscene for the vague resemblance."
I have no mouth and I must scream -Harlan Ellison-
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splitimage
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Default Feb 25, 2019 at 07:29 AM
  #2
Thanks for these. Stretching in the morning, really does help me get going. When I was in the psych hospital, they had a mandatory gentle stretching session every morning, right after breakfast.

splitimage

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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba

Helpful tricks to keep going (go go go)
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Thanks for this!
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