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Smile Jan 03, 2019 at 02:36 PM
  #1
Hello folks,
I typically do not use a journal but I found a very interesting one called 52 Lists for Happiness. There is a list for each week of the year but I think it can be completed in any way people choose. The lists are designed to "inspire and encourage people from all walks of life, to harness their inner wisdom, strength and self love through list making."

So, I'm going to start my 52 Lists and I'll post pieces on the forum for anyone who would like to participate and share their own lists. There are also great action cues which come with every list to help you increase your happiness level.

List 1: List what makes you happy right now (no requirement for length of list)

- sharing this new idea for happiness with folks from PC
- listening to my coffee-maker bubble and crackle
- daylight
- writing with an inky pen

List 1 Action cue: How often do you actually get to experience these things? Just like learning to read, gaining the wisdom and experience of happiness takes practice. Let's start now. Take one item on your list and see how you can turn it into a daily practice of happiness.
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Default Jan 03, 2019 at 02:45 PM
  #2
-being inspired by art, new ideas and practices
-being able to inspire others
-can I borrow daylight? yes, daylight please
-drawing with an inky pen
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Default Jan 03, 2019 at 02:58 PM
  #3
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Originally Posted by AB2371 View Post
-being inspired by art, new ideas and practices
-being able to inspire others
-can I borrow daylight? yes, daylight please
-drawing with an inky pen

You may borrow daylight any time you like AB2371
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Default Jan 04, 2019 at 03:58 PM
  #4
List 1 continued...What makes you happy right now?

- sunshine!
- blue sky
- walking outside
- recent acupuncture session
- nutritious food
- water
- fresh air
-exercise
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Default Jan 04, 2019 at 05:28 PM
  #5
This is an excellent thread! Thanks for starting it.
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Default Jan 06, 2019 at 02:43 PM
  #6
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Originally Posted by HopefullyLost1211 View Post
Hello folks,
I typically do not use a journal but I found a very interesting one called 52 Lists for Happiness. There is a list for each week of the year but I think it can be completed in any way people choose. The lists are designed to "inspire and encourage people from all walks of life, to harness their inner wisdom, strength and self love through list making."

So, I'm going to start my 52 Lists and I'll post pieces on the forum for anyone who would like to participate and share their own lists. There are also great action cues which come with every list to help you increase your happiness level.

List 1: List what makes you happy right now (no requirement for length of list)

- sharing this new idea for happiness with folks from PC
- listening to my coffee-maker bubble and crackle
- daylight
- writing with an inky pen

List 1 Action cue: How often do you actually get to experience these things? Just like learning to read, gaining the wisdom and experience of happiness takes practice. Let's start now. Take one item on your list and see how you can turn it into a daily practice of happiness.
Thank.you. It is great ides.
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Default Jan 06, 2019 at 02:44 PM
  #7
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Originally Posted by AB2371 View Post
-being inspired by art, new ideas and practices
-being able to inspire others
-can I borrow daylight? yes, daylight please
-drawing with an inky pen
That a great idea!
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Default Jan 06, 2019 at 03:09 PM
  #8
This is such a nice thread, HopefullyLost1211, thank you for making it. Right now I'm grateful for my parents and all the people who care about me, including people here on PC. Sending many hugs to everyone
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Default Jan 06, 2019 at 03:11 PM
  #9
Psych Central is what makes me happy right now.
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Default Jan 07, 2019 at 09:20 AM
  #10
my list of things that make me happy

Music
Games
Chit-Chat
Harmonicas
Blue Skies
Fresh Air
Snowfall

Ty, hopefullyl for creating this thread
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Default Jan 07, 2019 at 09:44 PM
  #11
Things that make me happy:

Sunshine
Floating in the pool in the summer
A good cup of coffee in the morning
My loved ones and beloved daughter
New notebooks, pens, journals etc.
Snuggling with my pets
My dear friends here on PC
Windy, blustery days
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Smile Jan 11, 2019 at 03:16 PM
  #12
52 Lists for Happiness

List 2: List the routines in your personal life and work.


Action Cue: circle all of the routines that bring you joy, and cross out all the routines you dislike. What is it about the circled routines that bring you joy?

**I'm going to come back to this list at a later point but folks are welcome to post if they'd like to share their routines
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Smile Jan 11, 2019 at 03:23 PM
  #13
52 Lists for Happiness

List 3: list the things that you are really good at.


Action cue: underline the things that you had to work for to become good at, and circle the things that you feel come naturally to you. Do any of these things overlap? Just like happiness, it's already within you. It takes practice to experience daily.
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Default Jan 11, 2019 at 08:49 PM
  #14
Thanks again for this thread. I’m writing all this down and completing the action cues. It’s great!
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Smile Jan 16, 2019 at 07:54 PM
  #15
52 Lists for Happiness

List 4: List the things that get you out of your head

nature
films
motoric meditation
acupuncture
dancing

Action cue: Plan an hour this week to do one or a few of these things that put your mind at peace.
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Lightbulb Jan 22, 2019 at 07:35 PM
  #16
List 5
List the best choices you have made in your life so far.

moving to a new land
adopting a holistic approach to my health
deciding to love and honor my Self
choosing to work on my "happiness skills"
choosing light, love, and hope over darkness, anger, or despair
employing the 52 Lists for Happiness notebook
getting divorced
dedicating my career to the work of caring for others
practicing doing things alone as often as possible
choosing to indulge, protect, and monitor my inner child
seeking and embracing psychotherapy
taking time to trust and love my current S.O.
regular meditation
going on adventures
distancing myself from dysfunctional family members
working on my spiritual development
being more selective about which friends I spend time with
developing my work-life balance

Action Cue: Take five minutes each morning this week to reflect on your list before you start your day. You have so much to take joy in; trust your inner wisdom.
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Default Jan 23, 2019 at 12:46 AM
  #17
Thank you for listing some of your choices. I can relate to many of them and it jogs my memory.
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Default Jan 23, 2019 at 02:01 AM
  #18
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Originally Posted by Jennifer 1967 View Post
Thank you for listing some of your choices. I can relate to many of them and it jogs my memory.
It actually amazed me when I started the list...I was surprised by the length of it...I didn't even include the whole thing on PC When I'm depressed, I unintentionally focus on everything I feel I've gotten wrong. Sometimes I don't even realize I'm doing it until my significant other says: "Stop being so critical of yourself...you always do your best!" He's very supportive. I really think the "52" notebook is helping me. Hope it helps you too Jennifer. You deserve happiness!

Ps. there's another notebook from the same creator and it's designed to help people deepen their connections to others. I might buy that one too some day when I've earned a treat
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Lightbulb Jan 26, 2019 at 03:14 PM
  #19
List 6: List the things (from your past and present) that feel like blockades in the way of happiness.


lack of work-life balance
self-doubt
fear
staying in negative situations too long - feeling stuck
loneliness
feeling angry or fearful about my family


Action cue: Look back at List 5 and see if any of your past great decisions can influence how you handle the things that currently stand in the way of your happiness.
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Default Jan 28, 2019 at 06:24 AM
  #20
-My smart son
-My beautiful, loving & caring wife
-My dog & cat
-A fresh coating of snow in the mountains
-A crystal clear morning after a night of rain (even though I’m never awake) lol
-Listening to waves crash
-My family
-Skiing
-Trout fishing
-music
-watching sports

I need to try to do more instead of the bare minimum, just to get by. 😕

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“Sometimes I fall without making a sound”

“ Look at me I'm a tangled puppet
I might be a mess but I sure can survive
Find myself awake counting sad days”

“ No one will ever see
This side reflected
And if there's something wrong
Who would have guessed it?”

Bipolar 1
Generalized Anxiety Disorder
ADD

Adderall XR 20mg
Lamictal 25mg
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