FAQ/Help |
Calendar |
Search |
Magnate
cryingontheinside
has no updates.
Member Since: Jul 2014
Posts: 2,299
|
#1
Why do i have zero energy all of the time ? Every task is a huge struggle . i always fall asleep. I just don't have energy . what can i do to get some ?
|
Reply With Quote |
mote.of.soul, MtnTime2896, Thirty shades
|
Member
USMCBIPOLAR7
has no updates.
Member Since: Oct 2017
Posts: 120
|
#2
I do several things 1 . I just started using a cpap machine and now get a lot better and more rem sleep. 2. I use a light box which gives me more energy and I feel better. 3. I just finished my seasonal depression where I took antidepressants with my other mood stabilizing medications.4. I plan to start exercising soon.
|
Reply With Quote |
Thirty shades
|
Magnate
cryingontheinside
has no updates.
Member Since: Jul 2014
Posts: 2,299
|
#3
Quote:
|
|
Reply With Quote |
mote.of.soul, Thirty shades
|
Member
USMCBIPOLAR7
has no updates.
Member Since: Oct 2017
Posts: 120
|
#4
Cpap is for sleep apnea which is determined by a sleep study . It keeps me from stopping breathing while asleepso I get better rest. I got the light box at the veterans hospital but you can buy online
|
Reply With Quote |
Thirty shades
|
Magnate
cryingontheinside
has no updates.
Member Since: Jul 2014
Posts: 2,299
|
#5
|
Reply With Quote |
Thirty shades
|
Member
USMCBIPOLAR7
has no updates.
Member Since: Oct 2017
Posts: 120
|
#6
Mine can be bought at Alaska northern lights you can google it . It’s used for seasonal effective disorders as well. I keep mine on kitchen counter because I’m in there more than other rooms cooking and cleaning
|
Reply With Quote |
Thirty shades
|
Guest
Anonymous32451
has no updates.
Edit
Posts: n/a
|
#7
make sure you're having plenty to eat and drink.
hunger and thirst can make you lose energy |
Reply With Quote |
Thirty shades
|
cryingontheinside
|
Guest
Anonymous32451
has no updates.
Edit
Posts: n/a
|
#8
also physical issues (head aches especially) can cause loss of energy
|
Reply With Quote |
Thirty shades
|
cryingontheinside
|