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Old 01-11-2019, 12:45 PM #1
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Default Where does it go ?

Why do i have zero energy all of the time ? Every task is a huge struggle . i always fall asleep. I just don't have energy . what can i do to get some ?
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Old 01-11-2019, 01:10 PM #2
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Default Re: Where does it go ?

I do several things 1 . I just started using a cpap machine and now get a lot better and more rem sleep. 2. I use a light box which gives me more energy and I feel better. 3. I just finished my seasonal depression where I took antidepressants with my other mood stabilizing medications.4. I plan to start exercising soon.
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Old 01-11-2019, 01:12 PM #3
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Default Re: Where does it go ?

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Originally Posted by USMCBIPOLAR7 View Post
I do several things 1 . I just started using a cpap machine and now get a lot better and more rem sleep. 2. I use a light box which gives me more energy and I feel better. 3. I just finished my seasonal depression where I took antidepressants with my other mood stabilizing medications.4. I plan to start exercising soon.
Whats a cpap machine ? Where do you buy the light thing from ?
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Old 01-11-2019, 01:17 PM #4
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Default Re: Where does it go ?

Cpap is for sleep apnea which is determined by a sleep study . It keeps me from stopping breathing while asleepso I get better rest. I got the light box at the veterans hospital but you can buy online
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Old 01-11-2019, 01:19 PM #5
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Default Re: Where does it go ?

Quote:
Originally Posted by USMCBIPOLAR7 View Post
Cpap is for sleep apnea which is determined by a sleep study . It keeps me from stopping breathing while asleepso I get better rest. I got the light box at the veterans hospital but you can buy online
Thx i might buy a light box .
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Old 01-11-2019, 01:22 PM #6
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Default Where does it go ?

Mine can be bought at Alaska northern lights you can google it . Its used for seasonal effective disorders as well. I keep mine on kitchen counter because Im in there more than other rooms cooking and cleaning
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Old 01-11-2019, 02:10 PM #7
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Default Re: Where does it go ?

make sure you're having plenty to eat and drink.

hunger and thirst can make you lose energy
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Old 01-11-2019, 02:11 PM #8
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Default Re: Where does it go ?

also physical issues (head aches especially) can cause loss of energy
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