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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,326
(SuperPoster!)
21 81.2k hugs
given 
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Jul 18, 2019 at 07:34 AM
#681
Love and hugs to all As Is
__________________ 
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 Anonymous44144, little turtle, Rohag, Thirty shades
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 little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
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Jul 18, 2019 at 09:39 AM
#682
ok i am trying to practice mindfulness....
ever since my breakdowns my brain /mind has taken over... i am now going to start taking myself back.. i am going to train my mind for me.. not the other way around...i have let my thoughts rule me... that is not good for the little turtle on the AS IS bus... |
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| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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Fuzzybear, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,326
(SuperPoster!)
21 81.2k hugs
given
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Jul 18, 2019 at 10:03 AM
#683
Quote:
 
__________________
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| Anonymous44144, little turtle, Thirty shades
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little turtle, Thirty shades
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Guest
Posts: n/a
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Jul 19, 2019 at 08:13 AM
#684
Depressed and getting panic attacks from time to time. Everything seems to have come to a standstill... life sucks today. However, I am much less restless.
I am trying to take it one day at a time and just trying to make it through the day. Hugs and much love and respect to all AS IS. 
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| little turtle, Rohag, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
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Jul 19, 2019 at 08:52 AM
#685
Quote:
Much love, hugs and respect to you and all on the bus
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| Anonymous44144, little turtle, Rohag
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little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
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Jul 19, 2019 at 09:59 AM
#686
desiree----i was helped by a psychologist david carbonell...
he is on the web...i have his panic attacks workbook... also the lady doctor claire weekes... i find it very hard work...you have to practice every day... but the psych pills can do only so much... what do you think about mindfulness.... |
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| Anonymous44144, Rohag, Thirty shades
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Thirty shades
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Guest
Posts: n/a
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Jul 19, 2019 at 12:31 PM
#687
Quote:
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| little turtle, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
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Jul 19, 2019 at 12:53 PM
#688
Quote:
I will look at their work with hope for the future. Mindfulness cannot hurt. Like other things, it takes practice and is not a cure. Relief is worthwhile.
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| Anonymous44144, little turtle
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little turtle
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,326
(SuperPoster!)
21 81.2k hugs
given
|
Jul 20, 2019 at 06:53 AM
#689
Much love to all As Is
__________________
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| Anonymous44144, little turtle, Rohag, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
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Jul 20, 2019 at 08:40 AM
#690
this AS IS thing is tricky...
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| Anonymous44144, Rohag, Thirty shades
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Thirty shades
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Guest
Posts: n/a
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Jul 20, 2019 at 09:16 AM
#691
Quote:
Is the panic attacks workbook available on the web? I am going to google and see. I'll also look up Claire Weeks. To practice every day would be a problem with me at present. You know fuzzy had once mentioned DBT to me and I got Linehan's Manual and started reading it... but gradually it got tougher and tougher to understand...because of my failing memory....so I gave it up. But as far as I have read through the book, it was good. It mentioned mindfulness too... I think the concept is good. But I got to read the book to have a fair idea about mindfulness. |
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| Fuzzybear, little turtle, Thirty shades
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little turtle, Thirty shades
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Guest
Posts: n/a
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Jul 20, 2019 at 09:24 AM
#692
Quote:
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| Fuzzybear, little turtle, Thirty shades
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little turtle, Rohag, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
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Jul 20, 2019 at 09:44 AM
#693
Quote:
about who i really am...both good and bad...i am trying to be honest and gentle with myself...i am my own worst enemy...i just don't treat other people harshly...i am so hard on me...so hard...so hard |
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| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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Fuzzybear, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,326
(SuperPoster!)
21 81.2k hugs
given
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Jul 20, 2019 at 01:24 PM
#694
Quote:
__________________
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| Anonymous44144, little turtle, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
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Jul 20, 2019 at 02:11 PM
#695
Quote:
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| Anonymous44144, Fuzzybear, little turtle, Rohag
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Fuzzybear, little turtle
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
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Jul 20, 2019 at 02:14 PM
#696
I like what Claire Weeks has to say.
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| Anonymous44144, Fuzzybear, little turtle
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Fuzzybear, little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
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Jul 20, 2019 at 05:50 PM
#697
we need to be kind and gentle with ourselves....
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| Anonymous44144, Fuzzybear, Rohag, Thirty shades
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Fuzzybear, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
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Jul 21, 2019 at 02:18 AM
#698
I now realise that accepting myself as is, means accepting the pain and suffering that lives within me.
I have practised loving my inner snake, with some partial success. Now I must not run from my painful emotions I need to accept and observe them until they pass. Claire Weeks may have something here Sending respect and compassion to all on the as is bus
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| Anonymous44144, Fuzzybear, little turtle, Rohag
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Fuzzybear, little turtle
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Magnate
Member Since Apr 2008
Location: N/A
Posts: 2,150
16 747 hugs
given
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Jul 21, 2019 at 02:02 PM
#699
  
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| Anonymous44144, little turtle, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
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Jul 22, 2019 at 11:52 AM
#700
Sending kind gentle thoughts to all on the bus
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| Fuzzybear, little turtle, Rohag
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little turtle
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