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abonemia
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Member Since: Feb 2019
Location: Germany
Posts: 9
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#1
I've been depressed for almost 3 years now. The severity isn't constant and I do have a good day sometimes but most of the time I feel super unmotivated, energyless, no purpose, just tired. I wake up sad almost every morning and things that used to bring me joy barely work anymore. I'm hopeless and constantly worry too much.
I had a year of therapy when this started. It helped somewhat but after it stopped I noticed myself slipping back. It took a few months but I managed to get therapy again, with another therapist. But no matter what, I remain depressed. I've changed a few things in my life that I thought might have been the cause of the depression, but it only helped a little. I feel slightly better after the therapy sessions or after doing something 'fun' but on other days I just wake up and want to die. (I'm not currently suicidal) What am I supposed to do? Medication seems more and more appealing but I'm hesitant to ask for it. I'm worried it won't help or that I'll become dependant. |
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Fuzzybear
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cryingontheinside
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Member Since: Jul 2014
Posts: 2,299
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#2
Quote:
Im sorry you have been suffering so much for so long , i can totally relate to that . I haven't had therapy yet , that's my next step . i hope things turn around for us both |
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Fuzzybear
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Wisest Elder Ever
Fuzzybear
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Member Since: Nov 2002
Location: Cave.
Posts: 96,300
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#3
I’m sorry
I can’t even take medication (allergies. Nobody wants to know, I bore people) Which is partly why I am so useless We are all here to support you I’m sorry this post is so negative. Most people here will be happy to listen and support you and are non judgmental. I’ve found people on this forum to be very friendly and accepting Love, light and sparkles __________________ |
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