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Old 04-20-2019, 12:12 AM #1
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Ok - so .. im not sure where to put this.

I am not bipolar let me make that clear. I do however have 4 dx. Anxiety. Depression. PTSD. Borderline Personality Disorder.

Now - when 1 if them gets triggered off, 1 or more if the remaining may also trigger. So - today ... my anxiety got triggered, and it in turn triggered my depression.

I am putting this here bc this has to do more with dep than anx .. but you need to understand - the dep comes n goes.

My problem is .. it is annoying bc both anx n dep are strong when they come.

My dep gives thoughts like
Possible trigger:


Even starts to go into reasons I should ..

My anx tends to make me hyper and/or angry n nervous/worried/scared

But the dep .. is the thing thst worries me most bc I deal with it most. The anx I haven't dealt with in years. I know its probably just triggered by the testing today .. but still bothers me it got triggered to thst point.
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Old 04-23-2019, 07:39 PM #2
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I'm sorry you are dealing with all of this. You posted this a few days ago. But having read some of your more recent posts, I have the impression your circumstances haven't improved a lot... sadly.

I struggle with anger along with anxiety & depression. Something ticks me off, my anxiety swells, I fly into a rage of self-hatred, & then I fall into depression. It's a vicious circle, one I've traversed the perimeter of so many times I can see it unfolding but am often powerless to stop.

I wish there were some creative solutions I could offer you. In my case I simply try to meet my challenges with lovingkindness & compassionate abiding. Sometimes it works, sometimes it doesn't...
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Old 04-23-2019, 10:52 PM #3
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Quote:
Originally Posted by Skeezyks View Post
I'm sorry you are dealing with all of this. You posted this a few days ago. But having read some of your more recent posts, I have the impression your circumstances haven't improved a lot... sadly.

I struggle with anger along with anxiety & depression. Something ticks me off, my anxiety swells, I fly into a rage of self-hatred, & then I fall into depression. It's a vicious circle, one I've traversed the perimeter of so many times I can see it unfolding but am often powerless to stop.

I wish there were some creative solutions I could offer you. In my case I simply try to meet my challenges with lovingkindness & compassionate abiding. Sometimes it works, sometimes it doesn't...
Thank you for the compassion .. and understanding .. that helps .. a lot.
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Old 04-24-2019, 10:49 AM #4
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Old 04-24-2019, 11:17 AM #5
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Quote:
Originally Posted by Fuzzybear View Post
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Thank you Fuzzy
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Old 04-25-2019, 01:12 PM #6
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Old 04-25-2019, 01:23 PM #7
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(*(*(Fuzzybear)*)*)❤❤
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