Why can I Never Be Good Enough I知 a Big Fat Failure - Page 2 - Forums at Psych Central



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Old 04-23-2019, 05:01 PM #11
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Default Re: Why can I Never Be Good Enough I知 a Big Fat Failure

Quote:
Originally Posted by Fuzzybear View Post
I知 unworthy of love or support..
I知 sorry for being so useless
And such a disappointment
You are neither unworthy nor a disappointment. This is where you need to do selftalk. It is the abusers voices speaking to you in your mind right now. So you need to tell yourself aloud the opposite of what they are saying - do it each time you hear the abusers voices.

In this case .. you would say.

"I am worthy of love"
"I am worthy of support"
"I am useful"
"I am not a disappointment"

Say those things (the opposite of whatever you are hearing) at least 10 times ... after a doing that for some time, it will erase the mean things that were told you.
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