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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
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#1
maybe some help here for depression..
for us .... |
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Anonymous44144, Fuzzybear, LadyShadow, Sunflower123, Thirty shades
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Fuzzybear, LadyShadow, Sunflower123, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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#2
Thanks little turtle
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Anonymous44144, little turtle, Sunflower123, Thirty shades
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little turtle, Thirty shades
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#3
I ordered the book just now. Should have it by early next week.
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little turtle, Sunflower123, Thirty shades
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little turtle, Sunflower123, Thirty shades
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Poohbah
Member Since Dec 2015
Location: Phoenix
Posts: 1,280
8 136 hugs
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#4
Give us a summary of his approach. You are uniquely qualified to give us a review of this book. Thanks.
__________________ Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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Anonymous44144, little turtle, Sunflower123, Thirty shades
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little turtle, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given |
#5
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Anonymous44144, little turtle, Sunflower123, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
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#6
Please tell us more Little Turtle
I value your wisdom |
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Anonymous44144, Fuzzybear, little turtle, Sunflower123
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little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#7
i am a broken down psychiatrist....
i do not know what is best for any other person... i like the ornish book...it gives me hope.. it talks about lifestyle medicine...not pills... 4 important behaviors---------------------- eat well move more stress less love more but i still have my little supply of valium... |
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Anonymous44144, Fuzzybear, Rohag, Sunflower123, Thirty shades
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Fuzzybear, Rohag, Sunflower123, Thirty shades, zapatoes
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Poohbah
Member Since Dec 2015
Location: Phoenix
Posts: 1,280
8 136 hugs
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#8
I think lifestyle medicine, eg self care and being vigilant about changing your life when necessary to improve ones mental health is vastly important. This is especially important coming from a psychiatrist. Meds are not the magic bullet that can magically transform us if we dont take care of ourselves and make the hard decisions.
Thank you turtle, thats just what we needed to know if we should look for the book. __________________ Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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Anonymous44144, little turtle, Thirty shades
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little turtle, Sunflower123, Thirty shades, zapatoes
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
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#9
Quote:
Do you have an amazon link for the Ornish book please? Valium is different to other meds, it helps where other meds make me worse.... |
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Anonymous44144, Fuzzybear, little turtle
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little turtle, zapatoes
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
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#10
i don't know how to do LINKS...not yet
ORNISH has many videos and podcasts on U-TUBE... also many websites about ORNISH LIFESTYLE MEDICINE... I hope that we all are helped in some way by doing some of this... I am going to give it a try...and if it doesn't work I will say so.. I like this lifestyle medicine to help us with depression and anxiety.. |
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Anonymous44144, Fuzzybear, Thirty shades
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Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#11
you can buy the book amazon prime for $14.95..hardcover...
that is cheap...big book...ornish considers depression to be a chronic disease... |
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Anonymous44144, Fuzzybear, Thirty shades, zapatoes
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Fuzzybear, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
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#12
the LOVE MORE change part-----
involves social support and intimacy.... how about good friends AS IS... |
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Anonymous44144, Fuzzybear, Thirty shades, zapatoes
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Fuzzybear, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
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#13
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Anonymous44144, little turtle, Thirty shades, zapatoes
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
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5 16.2k hugs
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#14
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Anonymous44144, little turtle, Mopey, zapatoes
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little turtle, Mopey
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
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#15
so many people irl are so hateful...
they try to take others down.... I want to pay attention to love... not hate... |
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Anonymous44144, Thirty shades, zapatoes
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Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given |
#16
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Anonymous44144, little turtle, Thirty shades, zapatoes
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little turtle, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
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#17
We need to UNDO some of the crap in this world
What do you think, little turtle __________________ |
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little turtle, Thirty shades
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little turtle, Thirty shades, zapatoes
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
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#18
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Fuzzybear, Thirty shades, zapatoes
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Fuzzybear, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
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#19
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downandlonely, little turtle, Thirty shades, zapatoes
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little turtle, Thirty shades
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Magnate
Member Since Oct 2018
Location: California
Posts: 2,025
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#20
AS IS. That’s the hard part, isn’t it?
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Thirty shades, zapatoes
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Thirty shades
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