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Grand Magnate
Member Since Jul 2014
Location: ohio
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May 01, 2019 at 11:11 AM
#1
maybe some help here for depression..
for us .... |
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 Anonymous44144, Fuzzybear, LadyShadow, Sunflower123, Thirty shades
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 Fuzzybear, LadyShadow, Sunflower123, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
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May 01, 2019 at 11:15 AM
#2
Thanks little turtle
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| Anonymous44144, little turtle, Sunflower123, Thirty shades
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May 01, 2019 at 11:55 AM
#3
I ordered the book just now. Should have it by early next week.
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| little turtle, Sunflower123, Thirty shades
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Poohbah
Member Since Dec 2015
Location: Phoenix
Posts: 1,280
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May 01, 2019 at 12:55 PM
#4
Give us a summary of his approach. You are uniquely qualified to give us a review of this book. Thanks.
__________________ Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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| Anonymous44144, little turtle, Sunflower123, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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May 01, 2019 at 01:37 PM
#5
Quote:
 (((((((((( little turtle ))))))))))) __________________
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| Anonymous44144, little turtle, Sunflower123, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
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May 01, 2019 at 02:00 PM
#6
Please tell us more Little Turtle
I value your wisdom 
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| Anonymous44144, Fuzzybear, little turtle, Sunflower123
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little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
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May 01, 2019 at 05:19 PM
#7
i am a broken down psychiatrist....
i do not know what is best for any other person... i like the ornish book...it gives me hope.. it talks about lifestyle medicine...not pills... 4 important behaviors---------------------- eat well move more stress less love more but i still have my little supply of valium... |
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Poohbah
Member Since Dec 2015
Location: Phoenix
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May 01, 2019 at 07:43 PM
#8
I think lifestyle medicine, eg self care and being vigilant about changing your life when necessary to improve ones mental health is vastly important. This is especially important coming from a psychiatrist. Meds are not the magic bullet that can magically transform us if we dont take care of ourselves and make the hard decisions.
Thank you turtle, thats just what we needed to know if we should look for the book. __________________ Bipolar 2 with anxious distress mixed states & rapid cycling under severe stress tegretol 200 mg wellbutrin 75 mg, cut in half or higher dose as needed Regular aerobic exercise SKILLSET/KNOWLEDGE BASE: Family Medical Advocate Masters in Library Science Multiple Subject Teaching Credential-15 yrs in public schools |
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| Anonymous44144, little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
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May 02, 2019 at 02:57 AM
#9
Quote:
Do you have an amazon link for the Ornish book please? Valium is different to other meds, it helps where other meds make me worse.... |
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| Anonymous44144, Fuzzybear, little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
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May 02, 2019 at 06:00 AM
#10
i don't know how to do LINKS...not yet
ORNISH has many videos and podcasts on U-TUBE... also many websites about ORNISH LIFESTYLE MEDICINE... I hope that we all are helped in some way by doing some of this... I am going to give it a try...and if it doesn't work I will say so.. I like this lifestyle medicine to help us with depression and anxiety.. |
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| Anonymous44144, Fuzzybear, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
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May 02, 2019 at 07:11 AM
#11
you can buy the book amazon prime for $14.95..hardcover...
that is cheap...big book...ornish considers depression to be a chronic disease... |
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| Anonymous44144, Fuzzybear, Thirty shades, zapatoes
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
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May 02, 2019 at 10:19 AM
#12
the LOVE MORE change part-----
involves social support and intimacy.... how about good friends AS IS... |
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| Anonymous44144, Fuzzybear, Thirty shades, zapatoes
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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May 02, 2019 at 10:24 AM
#13
Quote:
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| Anonymous44144, little turtle, Thirty shades, zapatoes
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Grand Magnate
Member Since Jul 2018
Location: UK
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May 02, 2019 at 10:41 AM
#14
Quote:
We need to love ourselves AS IS This aids us to love others
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| Anonymous44144, little turtle, Mopey, zapatoes
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Grand Magnate
Member Since Jul 2014
Location: ohio
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May 02, 2019 at 12:31 PM
#15
so many people irl are so hateful...
they try to take others down.... I want to pay attention to love... not hate... |
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| Anonymous44144, Thirty shades, zapatoes
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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May 02, 2019 at 05:49 PM
#16
Quote:
Much love to you and all here
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Wisest Elder Ever
Member Since Nov 2002
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Posts: 96,325
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Mar 12, 2020 at 04:17 PM
#17
We need to UNDO some of the crap in this world
 What do you think, little turtle
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Grand Magnate
Member Since Jul 2014
Location: ohio
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Mar 12, 2020 at 04:42 PM
#18
Quote:
mine is about not hurting other persons... |
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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Mar 12, 2020 at 05:21 PM
#19
Quote:
And also I don’t like those who hurt me 
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Magnate
Member Since Oct 2018
Location: California
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Mar 13, 2020 at 10:30 AM
#20
AS IS. That’s the hard part, isn’t it?
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