Feelings depressed all the time

Fuzzybear · Nov 05, 2020 at 07:07 PM

Quote:

Originally Posted by Buffy01

I really need a hug.

Buffy

Fuzzybear · Nov 05, 2020 at 07:11 PM

Quote:

Originally Posted by Thirty shades

Buffy01

I understand how you are feeling. I am having a prolonged spell of feeling this way. I am under a lot of stress and I don't see it being over for at least a few months. I find it hard to pick myself up and catch myself from falling when I am being triggered so much. I have no energy left. And now I have panic rising up in me so many times a day.

It all is trashing my self esteem. I feel really useless and my memories of emotional meltdowns leave me with large doses of toxic shame.

Much respect to you and everyone who is suffering

Much respect to you dear Thirty shades. You're not useless.

Toxic shame, I hate that feeling

Hugs and respect to all who are suffering

Buffy01 · Nov 06, 2020 at 07:48 PM

Quote:

Originally Posted by Fuzzybear

Good post. (well put)

I feel anger towards those ''loved ones'' who have no empathy for me. They triggered my melt downs and they blame me and resent me. I think the Shame belongs to them. Grrrrrrrrrrr

Hugs to all

I feel like that all the time.

Buffy01 · Nov 06, 2020 at 07:50 PM

Quote:

Originally Posted by Fuzzybear

Buffy

Thanks for the hugs. I really need a hug today.

Buffy01 · Nov 06, 2020 at 07:51 PM

Quote:

Originally Posted by Fuzzybear

Much respect to you dear Thirty shades. You're not useless.

Toxic shame, I hate that feeling

Hugs and respect to all who are suffering

I have so much toxic shame. I'm looking for a way to heal.

abigail wenderson · Nov 07, 2020 at 01:36 AM

Quote:

Originally Posted by Buffy01

I been feeling really down and depressed a lot. I tried to go outside for some fresh air and do some exercise. I try to eat healthy. If I try to go out? I feel really bad. I rarely feel good when I go out. Anyone ever feel this way?

Hi Buffy01,

I also used to feel the same way; going out makes me more depressed and anxious. After that, I started meditation, focused on self-care, read books that provide positive thoughts, etc. It helps me to feel better than before.

I hope it helps you.

Deilla · Nov 09, 2020 at 11:37 PM

I struggle a lot with sad feelings. Recently, I started going through a DBT workbook. I'm doing the green one by McKay. It's been helping me. I've learned to use REST when I feel bad. And that leads to doing things that distract or soothe me. Another thing I'm learning from the book is mindfulness and meditation. Those are quite helpful. Perhaps you could speak with your therapist about some DBT techniques. I wish you well.

Buffy01 · Nov 11, 2020 at 09:27 PM

Quote:

Originally Posted by abigail wenderson

Hi Buffy01,

I also used to feel the same way; going out makes me more depressed and anxious. After that, I started meditation, focused on self-care, read books that provide positive thoughts, etc. It helps me to feel better than before.

I hope it helps you.

I can't get in YouTube because of a cyber bullying and nearly having my YouTube account banned. I'm working on self care. I'm looking for more self help books.

Buffy01 · Nov 11, 2020 at 09:28 PM

Quote:

Originally Posted by Deilla

I struggle a lot with sad feelings. Recently, I started going through a DBT workbook. I'm doing the green one by McKay. It's been helping me. I've learned to use REST when I feel bad. And that leads to doing things that distract or soothe me. Another thing I'm learning from the book is mindfulness and meditation. Those are quite helpful. Perhaps you could speak with your therapist about some DBT techniques. I wish you well.

I'm looking for another therapist since mine stop working with me. I don't have a lot that sooth me. I'm looking for a DBT workbooks.

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