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Thirty shades
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Default Jul 18, 2019 at 07:00 AM
  #1
Being AS IS....

Oh dear TS... I thought I accepted myself as is.

I have been meditating and learnt a new skill.

But now I realise that I wasn't truly accepting myself as is at all.

Do you truly accept yourself as you are?

I will make new efforts to fully accept myself and offer myself self love.

First I need to become aware of the difficult emotion. I can say, I see you.

I need to engage my heart with negative emotions. Accept that it is a part of me, so I must not reject it. I can say, I accept you and it is okay that you are part of my life. I recognise that there is no other way I can be right now, as I would not choose this state on purpose.

I need to try to offer myself the opposite emotion to what I am feeling. Ying versus yang. Try to become calmer. Say to myself, may I experience as much calmness as possible.

I need thoughts that I can use to aid my acceptance.
e.g. When feeling depressed, I can think, I not not feeling this way on purpose. I deserve kindness and compassion.

Sending compassion and respect to all who suffer depression and difficult emotions
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Default Jul 18, 2019 at 07:30 AM
  #2
(((((((( Thirty shades ))))))))

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Default Nov 04, 2019 at 07:23 PM
  #3


Being AS IS

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Default Nov 04, 2019 at 07:26 PM
  #4
Being AS IS

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Default Nov 04, 2019 at 07:27 PM
  #5
Being AS IS

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Default Nov 04, 2019 at 07:35 PM
  #6
I am absolutely sure you deserve kindness and compassion. Absolutely.
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Default Nov 07, 2019 at 04:12 PM
  #7
Thirty shades

much love and respect to you

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Default Nov 07, 2019 at 04:57 PM
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Default Nov 07, 2019 at 05:04 PM
  #9
Being AS IS
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Default Nov 07, 2019 at 05:04 PM
  #10
Being AS IS
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Default Nov 07, 2019 at 05:05 PM
  #11
Being AS IS
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Default Nov 07, 2019 at 05:07 PM
  #12
I love this quote. Thank you for sharing it.
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Originally Posted by Thirty shades View Post
Being AS IS
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Default Nov 07, 2019 at 05:27 PM
  #13
Good quote

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Originally Posted by Thirty shades View Post
Being AS IS

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Smile Nov 11, 2019 at 11:04 PM
  #14
Being AS IS

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Default Nov 11, 2019 at 11:38 PM
  #15
Being AS IS

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Default Nov 12, 2019 at 05:58 AM
  #16
TS----this is very interesting....and helpful...
what a hard thing to do....AS IS
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Default Nov 12, 2019 at 09:11 AM
  #17
Quote:
Originally Posted by little turtle View Post
TS----this is very interesting....and helpful...
what a hard thing to do....AS IS
It is a hard thing to do LT

I wonder if I find it hard to accept myself
That this is the reason other people struggle to accept me
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Default Nov 14, 2019 at 05:12 PM
  #18
Being AS IS

Quote:
Originally Posted by Thirty shades View Post
It is a hard thing to do LT

I wonder if I find it hard to accept myself
That this is the reason other people struggle to accept me

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Default Nov 17, 2019 at 12:45 PM
  #19
Being AS IS

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Default Nov 17, 2019 at 03:06 PM
  #20
Being AS IS
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