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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#641
i have been watching a Rich Roll podcast...2 hours long on u-tube...
he interviews dean and anne Ornish about their new book UNDO IT... i feel that their is help there for mental health... they talk about a whole food plant based diet...and lifestyle medicine... |
Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#642
i am a broken down psychiatrist
looking for what is true... |
Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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Fuzzybear, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#643
thanks to everyone for your kindness and help
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Chyialee, Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#644
i am now following dr ornish...
i am moving more toward whole food plant based diet... cutting out sugar and some fats.. |
Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#645
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Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given |
#646
Love to all on the bus
__________________ |
little turtle, MimiBhaduri0, Rohag, Thirty shades
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little turtle, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#647
when ornish was 19 yo he was suicidally depressed...
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Fuzzybear, MimiBhaduri0, Thirty shades
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MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#648
i am looking hard for some way that we all on the bus can be happier and healthier...
this is my quest...i will let you know what i find...i will not be talking bs or money... i will be talking about treating the causes of our down self... |
Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#649
so i am trying to eat healthy...
do i like vegetables like asparagus... NO...but i eat asparagus for my health... |
Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#650
i feel like poop...
meditation is tricky...it is taking me a lot of time... it is taking so much time...maybe i am a slow learner... no not that...we are all dealing with a lot of poopoo... |
Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#651
one of my BIG mistakes...taking psych drugs for my panic/mood disorder...
i can only say that for myself...i can't say for others... |
Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#652
the science guys agree on one thing...
what we are eating has a huge impact on the brain... but we are still faced with what diet to follow... |
Fuzzybear, MimiBhaduri0, Thirty shades
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Fuzzybear, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given |
#653
I eat a healthy diet.
My brain is still very dysfunctional... I feel my plight stems from a dysfunctional sympathetic and parasympathetic nervous system. I send good wishes to you LT with your amazing effort. I think it helps to eat well. |
Fuzzybear, little turtle, MimiBhaduri0, Rohag
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Fuzzybear, little turtle, MimiBhaduri0
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given |
#654
I feel like ****....
grrrrrrrrrrrrrr hugs and love to all on the bus __________________ |
little turtle, MimiBhaduri0, Rohag, Thirty shades
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little turtle, MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given |
#655
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Fuzzybear, little turtle, MimiBhaduri0
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Fuzzybear, little turtle, MimiBhaduri0
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#656
thank you thank you thank you
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Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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MimiBhaduri0, Thirty shades
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Veteran Member
Member Since Feb 2020
Location: Kolkata, West Bengal, India
Posts: 653
4 4,706 hugs
given |
#657
LT, I think I need to take klonopin regularly now. I am getting several small moderate to severe panic attacks throughout the day. I am nervous. What if dependence develops and I need to increase the dosage to get the desired effect? However I take a small dosage now - . 25mg.
But taking klonopin helps... helps me get out of bed and I can push myself to try to follow my daily to do list. Need your and others' advice on this. I am trying to hang in there, but it's very tough. |
Fuzzybear, little turtle, Thirty shades
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little turtle, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#658
Quote:
the benzos are so good but the problem of dependence... i struggle on certain days...i want a valium...i need a valium to handle a bad mood...but i am trying meditation to replace valium...and also i look at dr claire weekes books about panic.... that panic thing is still for me one of my major problems... i send you kindness and love...we are dealing with some tough stuff.. CALLED LIFE |
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Fuzzybear, MimiBhaduri0, Thirty shades
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MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#659
i want a valium...i need a valium...i am suffering with tension...not calm...
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Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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MimiBhaduri0, Thirty shades
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Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given |
#660
i feel very lonely in relationship with my wife...
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Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
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MimiBhaduri0, Thirty shades
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