 |
| FAQ/Help |
| Calendar |
| Search |
 |
|
advertisement
Forums Index
|
| Closed Thread |
| Thread Tools | Display Modes |
|
|
Forums Index
|
| Closed Thread |
| Thread Tools | Display Modes |
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given 
|
Mar 29, 2020 at 03:14 PM
#641
i have been watching a Rich Roll podcast...2 hours long on u-tube...
he interviews dean and anne Ornish about their new book UNDO IT... i feel that their is help there for mental health... they talk about a whole food plant based diet...and lifestyle medicine... |
|
 Fuzzybear, MimiBhaduri0, Thirty shades
|
 Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 29, 2020 at 04:50 PM
#642
i am a broken down psychiatrist
looking for what is true... |
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
Fuzzybear, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 30, 2020 at 07:36 AM
#643
thanks to everyone for your kindness and help
|
|
|
| Chyialee, Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 30, 2020 at 08:52 AM
#644
i am now following dr ornish...
i am moving more toward whole food plant based diet... cutting out sugar and some fats.. |
|
|
| Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 30, 2020 at 11:04 AM
#645
Quote:
|
|
|
|
| Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Mar 30, 2020 at 11:08 AM
#646
Love to all on the bus
__________________ 
|
|
|
| little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 30, 2020 at 12:40 PM
#647
when ornish was 19 yo he was suicidally depressed...
|
|
|
| Fuzzybear, MimiBhaduri0, Thirty shades
|
|
MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 30, 2020 at 01:03 PM
#648
i am looking hard for some way that we all on the bus can be happier and healthier...
this is my quest...i will let you know what i find...i will not be talking bs or money... i will be talking about treating the causes of our down self... |
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 30, 2020 at 05:09 PM
#649
so i am trying to eat healthy...
do i like vegetables like asparagus... NO...but i eat asparagus for my health... |
|
|
| Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 31, 2020 at 06:40 AM
#650
i feel like poop...
meditation is tricky...it is taking me a lot of time... it is taking so much time...maybe i am a slow learner... no not that...we are all dealing with a lot of poopoo... |
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 31, 2020 at 07:23 AM
#651
one of my BIG mistakes...taking psych drugs for my panic/mood disorder...
i can only say that for myself...i can't say for others... |
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Mar 31, 2020 at 09:41 AM
#652
the science guys agree on one thing...
what we are eating has a huge impact on the brain... but we are still faced with what diet to follow... |
|
|
| Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
|
Apr 01, 2020 at 03:05 AM
#653
I eat a healthy diet.
My brain is still very dysfunctional... I feel my plight stems from a dysfunctional sympathetic and parasympathetic nervous system. I send good wishes to you LT with your amazing effort. I think it helps to eat well. 
|
|
|
| Fuzzybear, little turtle, MimiBhaduri0, Rohag
|
|
Fuzzybear, little turtle, MimiBhaduri0
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Apr 01, 2020 at 10:25 AM
#654
I feel like ****....
grrrrrrrrrrrrrr   hugs and love to all on the bus
__________________
|
|
|
| little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
|
Apr 02, 2020 at 03:45 AM
#655
Quote:
|
|
|
|
| Fuzzybear, little turtle, MimiBhaduri0
|
|
Fuzzybear, little turtle, MimiBhaduri0
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 02, 2020 at 04:08 AM
#656
thank you thank you thank you
|
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
MimiBhaduri0, Thirty shades
|
|
Veteran Member
Member Since Feb 2020
Location: Kolkata, West Bengal, India
Posts: 653
4 4,706 hugs
given
|
Apr 02, 2020 at 05:22 AM
#657
LT, I think I need to take klonopin regularly now. I am getting several small moderate to severe panic attacks throughout the day. I am nervous. What if dependence develops and I need to increase the dosage to get the desired effect? However I take a small dosage now - . 25mg.
But taking klonopin helps... helps me get out of bed and I can push myself to try to follow my daily to do list. Need your and others' advice on this. I am trying to hang in there, but it's very tough. |
|
|
| Fuzzybear, little turtle, Thirty shades
|
|
little turtle, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 02, 2020 at 06:16 AM
#658
Quote:
the benzos are so good but the problem of dependence... i struggle on certain days...i want a valium...i need a valium to handle a bad mood...but i am trying meditation to replace valium...and also i look at dr claire weekes books about panic.... that panic thing is still for me one of my major problems... i send you kindness and love...we are dealing with some tough stuff.. CALLED LIFE |
|
|
|
| Fuzzybear, MimiBhaduri0, Thirty shades
|
|
MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 02, 2020 at 06:24 AM
#659
i want a valium...i need a valium...i am suffering with tension...not calm...
|
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 02, 2020 at 06:38 AM
#660
i feel very lonely in relationship with my wife...
|
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
MimiBhaduri0, Thirty shades
|
| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.| Thread Tools | |
| Display Modes | |
|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
