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Default Nov 07, 2019 at 04:14 PM
  #101
Confessions of little turtle with love #4

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Talking Nov 07, 2019 at 04:18 PM
  #102
Confessions of little turtle with love #4

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Default Nov 07, 2019 at 05:00 PM
  #103
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Originally Posted by little turtle View Post
i miss my valium...i am not taking it now...
i am trying mindfulness practice...it is hard to do...for me
I have taken a valium today...

My mindfulness was going better until more stress appeared....

Good luck with your meditation practice LT...

Much love to all on the AS IS bus.
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Default Nov 07, 2019 at 05:02 PM
  #104
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Originally Posted by Fuzzybear View Post
Confessions of little turtle with love #4
Thank you for being on the bus dear Fuzzybear
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Default Nov 08, 2019 at 07:04 AM
  #105
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I have taken a valium today...

My mindfulness was going better until more stress appeared....

Good luck with your meditation practice LT...

Much love to all on the AS IS bus.
I'm very much stressed too, on top of that I miss my (ex) boyfriend quite bad, more so when I have panic attacks. He used to be with me when I had panic attacks last year. My eyes are dry but I am crying inside.

I keep on telling myself, like another member here at PC, this too shall pass. I'll be able to enjoy life, maybe a little bit, once again.
 
 
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Default Nov 08, 2019 at 07:09 AM
  #106
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i miss my valium...i am not taking it now...
i am trying mindfulness practice...it is hard to do...for me
For me Klonopin works better in fact the best but I won't take it until absolutely necessary, it gets me too much sedated and everyone's saying it's addictive. I'm having a bad time with panic attacks tho. The depression is there too. I'm trying very hard to fight the pain...
 
 
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Default Nov 08, 2019 at 08:25 AM
  #107
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For me Klonopin works better in fact the best but I won't take it until absolutely necessary, it gets me too much sedated and everyone's saying it's addictive. I'm having a bad time with panic attacks tho. The depression is there too. I'm trying very hard to fight the pain...
panic attacks...there is help...they are awful...give me klonopin...give me valium...
david carbonell phd has an excellent PANIC ATTACKS WORKBOOK.....
.another way.....
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Default Nov 08, 2019 at 09:24 AM
  #108
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Originally Posted by Desiree2006 View Post
I'm very much stressed too, on top of that I miss my (ex) boyfriend quite bad, more so when I have panic attacks. He used to be with me when I had panic attacks last year. My eyes are dry but I am crying inside.

I keep on telling myself, like another member here at PC, this too shall pass. I'll be able to enjoy life, maybe a little bit, once again.
I am sorry to hear that Desiree. The pain of loss is very intense.

The panic we face is intolerable, I am sending you much love and big hugs
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Default Nov 08, 2019 at 10:00 AM
  #109
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I am sorry to hear that Desiree. The pain of loss is very intense.

The panic we face is intolerable, I am sending you much love and big hugs
Thank you Thirty shades.
 
 
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Default Nov 08, 2019 at 05:42 PM
  #110
Love and hugs to you Desiree

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Default Nov 08, 2019 at 05:43 PM
  #111
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panic attacks...there is help...they are awful...give me klonopin...give me valium...
david carbonell phd has an excellent PANIC ATTACKS WORKBOOK.....
.another way.....
thanks for sharing this book little turtle

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Default Nov 09, 2019 at 12:59 AM
  #112
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Love and hugs to you Desiree
Thank you fuzzy, love and hugs back.
 
 
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Default Nov 11, 2019 at 06:25 PM
  #113
Hugs, respect and love to all on the as is bus

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Smile Nov 11, 2019 at 11:05 PM
  #114
Confessions of little turtle with love #4

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Default Nov 12, 2019 at 06:02 AM
  #115
what an AS IS dog there fuzzy....
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Default Nov 12, 2019 at 09:15 AM
  #116
Being AS IS is very hard for me at times...
When things happen, I disconnect from myself...
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Default Nov 12, 2019 at 09:16 AM
  #117
I am telling myself

One day at a time....
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Default Nov 12, 2019 at 11:15 AM
  #118
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Being AS IS is very hard for me at times...
When things happen, I disconnect from myself...
me to...
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Default Nov 12, 2019 at 11:19 AM
  #119
i am having to tell myself everyday ------------------
the serenity prayer.....i am not religious but i can say prayers....
especially that one....
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Default Nov 12, 2019 at 04:31 PM
  #120
Respect and love to all on the AS IS bus

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