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Default Feb 19, 2020 at 12:34 PM
  #421
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Originally Posted by little turtle View Post
we have posted alot about self love/compassion......very very important..
this is very hard for a lot of us....i am my own worst enemy...
i am trying to do this AS IS thing....to love everything just the way it is now...
we are human beings and we all have failings and traumas and losses and hurts..
and guilts...i am a mess.....a broken down unappreciated by others psychiatrist....
but i will start right now today living with everything wrong and right.....with some PEACE OF MIND......before i am dead....

but remember about anything i post.....i am full of crap....


It must have sucked if other Experts did not appreciate you grrrrr. Maybe some of them don't appreciate anyone (unless they feed them in the ''correct'' way...)

I am full of crap too, but so is everyone sometimes Why do you put yourself down little turtle? Because They Train you to, its ''safer'' to put self down sometimes. But this is full of crap what I just said

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Default Feb 19, 2020 at 12:36 PM
  #422
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WE ARE HUMAN BEINGS on the AS IS BUS....thank you
I think there are some human beings who are evolved enough not to throw out labels unless absolutely necessary. I agree, we are HUMAN BEINGS on the AS IS bus, we are not our illness, our traumas, our failings, our issues.... even the most Judging Expert has many failings... and probably more than most (not about anyone on pc)

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Default Feb 19, 2020 at 12:37 PM
  #423
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i am sorry for being so direct....but i know some things about the inside of psychiatry..
i am very old now...i never thought i would make it to 88...

please please please
follow lifestyle medicine and nutritional psychiatry and mindfulness...
you will feel better...you will handle better what is going on in real life...
don't wait...start today before it is to late for you...

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Default Feb 19, 2020 at 12:42 PM
  #424
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Originally Posted by Thirty shades View Post
Wise words Little Turtle.

Thank you for your wisdom and knowledge.

I am trying to love myself more
Practice mindfulness
Eat healthy food, (I still like a glass of wine)

I have good days and bad....
I am trying to be a better human.

I want to learn more assertiveness.
I feel that would be helpful..
Does anyone on the bus have any tips?

Much respect to you and all on the bus
Tips for assertiveness? Wondering if our snakes may have wisdom to share? Other than that, idk.. I think its an old term which the mu actually used but she misused ''assertiveness''... I think she was doing something else not assertiveness...

there is one ''technique'' which is to (edit) …(I can tell you in a PM) she used that I guess in some contexts it could be helpful, I've never used it.

Much respect to you and all on the bus

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Default Feb 19, 2020 at 02:37 PM
  #425
Assertiveness does not come naturally to me. Also, I was not raised to be assertive.
I did manage to develop a capability to act assertive in some contexts.
Time and infirmities have greatly eroded that capacity.
I do better being assertive in writing than in speech.

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Default Feb 19, 2020 at 03:01 PM
  #426
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I think there are some human beings who are evolved enough not to throw out labels unless absolutely necessary. I agree, we are HUMAN BEINGS on the AS IS bus, we are not our illness, our traumas, our failings, our issues.... even the most Judging Expert has many failings... and probably more than most (not about anyone on pc)


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Default Feb 19, 2020 at 03:12 PM
  #427
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Assertiveness does not come naturally to me. Also, I was not raised to be assertive.
I did manage to develop a capability to act assertive in some contexts.
Time and infirmities have greatly eroded that capacity.
I do better being assertive in writing than in speech.


Your truth sounds similar to my own Rohag...

I have previously been advised to make statement starting "I think" or "I feel"
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Default Feb 20, 2020 at 11:28 AM
  #428
does anyone here use a worry stone to help cut stress......
i am trying it right now..............on the AS IS BUS.....
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Default Feb 20, 2020 at 12:25 PM
  #429
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does anyone here use a worry stone to help cut stress......
i am trying it right now..............on the AS IS BUS.....
Not a worry stone... but maybe not dissimilar
(something for my inner cub...)

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Default Feb 20, 2020 at 02:07 PM
  #430
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does anyone here use a worry stone to help cut stress......
i am trying it right now..............on the AS IS BUS.....
I have not heard of a worry stone before...

I do have a stress ball.
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Default Feb 20, 2020 at 02:31 PM
  #431
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I have not heard of a worry stone before...

I do have a stress ball.
fuzzy and TS-----sounds like same idea...
do yours help you...i hope
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Default Feb 20, 2020 at 05:07 PM
  #432
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fuzzy and TS-----sounds like same idea...
do yours help you...i hope
I think it helps for residual low level stresses.

The tough big stuff not much

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Default Feb 20, 2020 at 09:56 PM
  #433
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fuzzy and TS-----sounds like same idea...
do yours help you...i hope
They sometimes help

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Default Feb 21, 2020 at 09:41 PM
  #434


Confessions of little turtle with love #4

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Default Feb 22, 2020 at 11:48 AM
  #435
Hugs and love to all on the bus

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Default Feb 22, 2020 at 12:28 PM
  #436


Confessions of little turtle with love #4

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Default Feb 23, 2020 at 07:05 AM
  #437
i continue to search for ways to be less depressed....
i want to find ways that actually work....
i want to find out what is really causing all this depression and anxiety...
mainly to help me and my friends...
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Default Feb 23, 2020 at 04:15 PM
  #438
little turtle

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Default Feb 24, 2020 at 02:08 PM
  #439
Confessions of little turtle with love #4

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Default Feb 24, 2020 at 02:23 PM
  #440
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Confessions of little turtle with love #4
the little turtle is here to help...thanks fuzzy...
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