 |
| FAQ/Help |
| Calendar |
| Search |
 |
|
advertisement
Forums Index
|
| Closed Thread |
| Thread Tools | Display Modes |
|
|
Forums Index
|
| Closed Thread |
| Thread Tools | Display Modes |
|
Veteran Member
Member Since Feb 2020
Location: Kolkata, West Bengal, India
Posts: 653
4 4,706 hugs
given 
|
Apr 02, 2020 at 07:24 AM
#661
Quote:
  I feel very lonely too... I miss my American boyfriend all the time... I wish he comes back to me some day. Maybe he needs time. He had told me once that he's not an evil man, that he loves me for real. So I wait for him to come back..... Irl I don't have any friends, my parents are mean and don't love me, my ex Indian boyfriend(a psychopath) stalks me online and physically....he calls me and tells me to kill myself now that everyone's dumped me!! You can imagine it is tough for me to hang in there. |
|
|
 Fuzzybear, giddykitty, little turtle, Rohag, Thirty shades
|
 little turtle, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 03, 2020 at 04:35 AM
#662
i am so unhappy right now...i feel so bad
|
|
|
| Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
|
|
MimiBhaduri0, Thirty shades
|
|
Veteran Member
Member Since Feb 2020
Location: Kolkata, West Bengal, India
Posts: 653
4 4,706 hugs
given
|
Apr 03, 2020 at 05:33 AM
#663
Quote:
Hugs and much love to you. I hope you feel better soon. |
|
|
|
| Fuzzybear, little turtle, Thirty shades
|
|
little turtle, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 03, 2020 at 06:38 AM
#664
Quote:
over a very serious ISSUE... |
|
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 03, 2020 at 07:12 AM
#665
just now i went into my room...shut the door...going to meditate...
i started shaking and breathing fast....i was mad/sad/shaking... i just let it come out...i am trying to do this rather than upping my drugs... mostly upset with my wife...we have so many problems that are coming out now... this virus thing is something else... |
|
|
| Fuzzybear, giddykitty, MimiBhaduri0, Rohag, Thirty shades
|
|
MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
|
Apr 03, 2020 at 08:02 AM
#666
I have been meditating and trying to stay occupied.
That helps with the panic attacks... When resting (and i need lots of rest) the panic races through me imitating the virus....  Sending love, hugs and respect to all on the bus to stay safe and well 
|
|
|
| Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
|
|
giddykitty, little turtle, MimiBhaduri0
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Apr 03, 2020 at 02:22 PM
#667
That “thing” is not welcome on the as is bus
 Hugs and respect to all 
__________________ 
|
|
|
| giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
giddykitty, little turtle, MimiBhaduri0, Thirty shades
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Apr 03, 2020 at 07:17 PM
#668
__________________
|
|
|
| little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 04, 2020 at 09:06 AM
#669
yesterday i started DEEP BREATHING...i like simple stuff...
supposed to be good for stress...i will report back... i like doing it...at least i'm doing something... |
|
|
| Fuzzybear, MimiBhaduri0, Rohag, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Apr 04, 2020 at 05:25 PM
#670
Quote:
Have you tried deep breathing like this before? love and respect to all on the bus
__________________
|
|
|
|
| little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Apr 04, 2020 at 05:38 PM
#671
Quote:
Do you think each day what do I want from my life and what kind of relationship do I want with my friends. and/or husband/wife etc. I do not. I guess that's because I try to accept people who are friends as is. Unless they violate an obvious boundary with disrespect which my friends do not. But I did make a thread where I specified exactly what I did NOT want  I request no mention of that ''thing'' which triggers me in this discussion. I think all on the bus know what that is, from the thread I started. Its the ''situation''.... I personally nearly always skip all posts that talk about it or allude to it as they trigger me. If that changes I will let people know. So I guess I am saying what I would like and what I do not want from my friends on the bus  In response to my post anyway
__________________
|
|
|
|
| giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 04, 2020 at 05:39 PM
#672
Quote:
i am looking everywhere for relief...but i don't know yet how helpful that is... what has been your experience... |
|
|
|
| Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Apr 04, 2020 at 05:47 PM
#673
Quote:
I think the deep breathing is helping. Do you have a garden? Papa bear finds being outside in the garden very helpful. Maybe we can post more about deep breathing. There are a couple of deep breathing exercises I can post about tomorrow hopefully.
__________________
|
|
|
|
| little turtle, MimiBhaduri0, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
|
Legendary
Member Since Feb 2009
Posts: 10,019
15 15.2k hugs
given
|
Apr 04, 2020 at 05:50 PM
#674
Deep Breathing/Diaphragmatic Breathing: I do not practice this regularly, but I know how to do it. If I am already somewhat relaxed, deep breathing can reinforce my short-term feeling of calm. If I am stressed beyond a certain point, deep breathing either just won't help or escapes my mind altogether.
Thinking about Relationships: What I want from established relationships almost never comes to mind.
__________________ My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
Last edited by Rohag; Apr 04, 2020 at 08:35 PM.. |
|
|
| Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Thirty shades
|
|
Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Thirty shades
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Apr 04, 2020 at 05:54 PM
#675
Quote:
 hugs and respect to all
__________________
|
|
|
|
| little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
|
Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
given
|
Apr 05, 2020 at 02:59 AM
#676
I have used many meditations which include deep breathing. I find them helpful.
As long as others respect me, I am happy to take everyone AS IS. Hugs and respect
|
|
|
| Fuzzybear, giddykitty, little turtle, MimiBhaduri0, Rohag
|
|
Fuzzybear, giddykitty, little turtle, MimiBhaduri0
|
|
Grand Magnate
Member Since Jul 2014
Location: ohio
Posts: 4,045
9 6,758 hugs
given
|
Apr 05, 2020 at 05:40 AM
#677
meltdown this morning..... the anger and sad wasn't pretty...
|
|
|
| Fuzzybear, giddykitty, MimiBhaduri0, Mopey, Rohag, Thirty shades
|
|
Fuzzybear, MimiBhaduri0, Thirty shades
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Apr 05, 2020 at 11:12 AM
#678
Hi to the bus people
__________________
|
|
|
| giddykitty, little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
giddykitty, little turtle, MimiBhaduri0, Thirty shades
|
|
Grand Poohbah
Member Since Jan 2018
Location: United States
Posts: 1,639
6 3,229 hugs
given
|
Apr 05, 2020 at 11:16 AM
#679
Quote:
Also, I hope that wasn't triggering. I actually missed your post. Could you link it here so I don't trigger you? ---------- also, I came here today because I'm starting Gabapentin...but now I don't know if anyone will care. hmm (it's for sleep and anxiety) and I updated my first day results in my journal just now, so I feel like it might be overkill to share it all here now. I dunno. Sorry. I just still feel a bit awkward on PCF. Kinda been taking breaks tbh...but I'm like half here now. hehe! Hugs! __________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
|
|
|
| little turtle, MimiBhaduri0, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
|
Grand Poohbah
Member Since Jan 2018
Location: United States
Posts: 1,639
6 3,229 hugs
given
|
Apr 05, 2020 at 11:27 AM
#680
Quote:
__________________ Celexa (Citalopram) 20mg Levothyroxine .75mg Liothyronine 5MCG (2x daily) Probiotics And a whole slew of vitamin and herbal supplements. |
|
|
|
| little turtle, MimiBhaduri0, Rohag, Thirty shades
|
|
little turtle, MimiBhaduri0, Thirty shades
|
| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.| Thread Tools | |
| Display Modes | |
|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
