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Magnate
Member Since Apr 2008
Location: N/A
Posts: 2,150
16 747 hugs
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Nov 18, 2019 at 12:48 PM
#1
I think I'm going to stop CBT. It isn't helping and is making things worse. I'm not going to blame myself for this...…..
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 3rd rock, MickeyCheeky, TheSadGirl, Thirty shades
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 MickeyCheeky
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Member
Member Since Sep 2019
Location: Z
Posts: 110
4 33 hugs
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Nov 18, 2019 at 11:21 PM
#2
Good luck with your decision. I might suggest looking into a different therapist or style of therapy if that is an option. In the end it is about what makes you feel better.
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| 3rd rock, mountainstream, Thirty shades
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Grand Magnate
Member Since Jul 2018
Location: UK
Posts: 4,799
(SuperPoster!)
5 16.2k hugs
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Nov 19, 2019 at 05:03 AM
#3
CBT is for people who worry about unnecessary things.
For those of us with real life worries, it is no help. What if things are still going to be bad in five/ten years??? At some point we have to deal with our problem we can't simply ignore it. We can't help how we feel and react. It is not our fault. I am sending hugs mountainstream 
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| mountainstream
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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