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vbscano98
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Question Nov 20, 2019 at 09:37 AM
  #1
I am currently battling depression and wanted to see if anyone had any advice regarding disassociating?
I hate when this happens because I will be mid task, whether it be having a conversation with someone or trying to study etc, and suddenly I will entirely zone out. It's like I get trapped in my own head and can't focus on anything until I somehow snap out of it.
I hate the sudden overwhelming feeling of detachment from my own reality.
Can anyone relate, or have any tips on staying grounded and getting out of your own mind?
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Default Nov 20, 2019 at 01:13 PM
  #2
Yep,happens all the time.And lot of time is wasted because of this.
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Default Nov 20, 2019 at 04:20 PM
  #3
Yes this happens to me

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Default Nov 20, 2019 at 05:24 PM
  #4
I also dissociate from myself. It is common if you have suffered trauma. I haven't found an answer yet.
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