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vbscano98
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Member Since: Nov 2019
Location: pennsylvania
Posts: 3
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#1
I am currently battling depression and wanted to see if anyone had any advice regarding disassociating?
I hate when this happens because I will be mid task, whether it be having a conversation with someone or trying to study etc, and suddenly I will entirely zone out. It's like I get trapped in my own head and can't focus on anything until I somehow snap out of it. I hate the sudden overwhelming feeling of detachment from my own reality. Can anyone relate, or have any tips on staying grounded and getting out of your own mind? |
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Fuzzybear, Mendingmysoul, Thirty shades
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Mendingmysoul
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Member Since: Aug 2019
Location: Here
Posts: 907
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#2
Yep,happens all the time.And lot of time is wasted because of this.
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Fuzzybear, Thirty shades
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Fuzzybear
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Member Since: Nov 2002
Location: Cave.
Posts: 96,298
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#3
Yes this happens to me
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Thirty shades
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Thirty shades
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Member Since: Jul 2018
Location: UK
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#4
I also dissociate from myself. It is common if you have suffered trauma. I haven't found an answer yet.
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Fuzzybear
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