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Wise Elder
Member Since Oct 2017
Location: USA
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Jan 05, 2020 at 12:37 AM
#1
I start feeling depressed again. Whenever I go out and do something nice for me? I start feeling depressed who make me feel really down which lead into anxiety attack which cause me to have the fight and flight experience. Are there any coping skills for feeling depressed?
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Disreputable Old Troll
Member Since Oct 2015
Location: The Star of the North
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Jan 05, 2020 at 02:47 PM
#2
Here are links to 7 articles, from PC's archives, that offer tips for coping with depression as well as improving one's mental health in general. The seventh link is to an article that is targeted towards teens. And it is perhaps likely that's not you. But as I read down the list I don't see anything that couldn't be applicable to anyone of any age:
12 Winter Depression Busters 15 Ways to Beat the Winter Blues | Happily Imperfect 10 Small Ways to Create Brighter, More Inspiring Days 14 Things You Need to Start Doing for Your Emotional Health | Happily Imperfect 11 More Things You Need to Start Doing for Your Emotional Health | Happily Imperfect https://blogs.psychcentral.com/child...dium=popular17 https://blogs.psychcentral.com/blog/...lls-for-teens/    P.S. I don't know, of course, how long you've been struggling with depression. But the other possibility here might be to check out this Psych-Central-supported website for people with unrelenting depression & anxiety: https://community.projecthopeandbeyond.com/ __________________ "I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
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Jan 05, 2020 at 03:05 PM
#3
 
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Grand Poohbah
Member Since Jun 2020
Location: Central Massachusetts USA
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Jun 26, 2020 at 07:58 PM
#4
Thank you for this useful thread. I found it helpful today.
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,531
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Jul 01, 2020 at 12:39 AM
#5
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,531
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Jul 01, 2020 at 12:40 AM
#6
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Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,531
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Jul 01, 2020 at 12:41 AM
#7
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| mote.of.soul, swimmingly
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mote.of.soul, swimmingly
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