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Old 02-16-2020, 07:26 PM   #11
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Default Re: What Foods Help In Your Depression

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Originally Posted by Fuzzybear View Post
salmon......
Yes salmon is high in omega 3 fats which are believed to help lessen depression some, along with exercise, and sunshine. Other foods high in omega 3 fats include walnuts and tuna, and possibly other types of fish.

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Old 02-16-2020, 08:44 PM   #12
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Default Re: What Foods Help In Your Depression

well., for me I cannot take meds I do not have that luxury

I suppose salmon keeps me alive (for now)
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Old 02-16-2020, 08:45 PM   #13
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Default Re: What Foods Help In Your Depression

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Yes salmon is high in omega 3 fats which are believed to help lessen depression some, along with exercise, and sunshine. Other foods high in omega 3 fats include walnuts and tuna, and possibly other types of fish.

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Old 02-17-2020, 01:06 PM   #14
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Default Re: What Foods Help In Your Depression

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Milk? Coffee? Sources?

Coffee Consumption and the Risk of Depression in a Middle-Aged Cohort: The SUN Project
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