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Old 03-25-2020, 11:24 AM   #1
puzzclar
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Default I need to snap out of this funk

I have been struggling. I feel like I need to call T but for some reason I don't! I'm sitting here thinking that it may help to talk to someone but then not feel like I'm worth the time and effort. Like I should just snap out of it. Yet I know you hat snapping out of it is hard to do.

Anxiety is high, mood is low. It's getting to be a bigger problem. How will I survive at work when I need to be the one giving support? All I know is this isn't working. I'm not to crisis yet but I fear it could go that way.
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Old 03-25-2020, 06:02 PM   #2
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Default Re: I need to snap out of this funk

@puzzclar, please take care of yourself. Self care is so important right now.
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Old 03-25-2020, 06:13 PM   #3
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Default Re: I need to snap out of this funk

@puzzclar, have a lot of self compassion for yourself right now.
Take it one moment at a time and reach out to anyone who can be support to you.
You are important, and as Yzen said, taking care of yourself is important.
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Old 03-25-2020, 07:57 PM   #4
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Default Re: I need to snap out of this funk

If I am just sitting then I sink into what I'm feeling. If I'm doing something then it gets a little easier. I have a session with T but it is a virtual visit.

I did finally do some crochet and a walk before work and that helped some. Work went okay.
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Old 03-26-2020, 05:11 AM   #5
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Default Re: I need to snap out of this funk

Quote:
Originally Posted by puzzclar View Post
If I am just sitting then I sink into what I'm feeling. If I'm doing something then it gets a little easier. I have a session with T but it is a virtual visit.

I did finally do some crochet and a walk before work and that helped some. Work went okay.

Hope you will feel better and better! Keep going, one step at the time ...

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“Freedom and Responsibility - Relaxation and Nutrition!" I need to snap out of this funk
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Old 03-26-2020, 11:31 PM   #6
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Default Re: I need to snap out of this funk

Virtual/ phone visit went okay. I learned more than I shared. I am scared of being sent to be an inpatient. I have a lot to do. And not enough time to take care of myself and he work.... An excuse, I know.

Fear is not only what is holding me back. I know my emotions and how I was raised influenced every action. I'm about to fall asleep. I'm more relaxed than I have been in a few weeks.

I'm always on edge when not taking short term anti anxiety meds. And even sometimes after.
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