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Grand Member
Member Since Jan 2017
Location: Denmark
Posts: 847
7 83 hugs
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Apr 04, 2020 at 07:34 AM
#1
Been at my dad’s for some days. Now I’m a bit scared of going back home.
My meds have been increased to the max. I still have a lot of anxiety. __________________ 
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Grand Magnate
Member Since Jan 2020
Location: USA
Posts: 3,618
(SuperPoster!)
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Apr 04, 2020 at 11:43 AM
#2
Dear MatBell,
I am not very good with words especially in the English language, but I just want to express you how sorry I am that you suffering anxiety, which is weighing so heavily upon you. Although I am not in your shoes and would not want to trespass on the absolute uniqueness of your suffering, I can certainly identify with your feelings of great anxiety from my own current experience. I wish I knew what to say that would help you, but sadly I am at a loss for such insight. I am taking it one day at a time, and sometimes one hour, one minute and one second at a time. It is heartbreaking what you are enduring. I hope things somehow improve for you. I also hope that others here will have better words for you than my poor words. Sincerely yours, -- Yao Wen |
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 Mopey
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 MatBell
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Magnate
Member Since Oct 2018
Location: California
Posts: 2,025
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Apr 04, 2020 at 12:55 PM
#3
Quote:
I think the whole world's anxious at this point. 
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MatBell
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Grand Member
Member Since Jan 2017
Location: Denmark
Posts: 847
7 83 hugs
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Apr 04, 2020 at 01:28 PM
#4
Quote:
Yes. Although I don’t really feel like I’m wanted. I feel my dad and his girlfriend want me out now. I’m getting so many mixed signals from them. What would you do Mopey? I feel so lost. With regards to a future job, where to live etc. I hope you are okay 
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Magnate
Member Since Oct 2018
Location: California
Posts: 2,025
5 1,520 hugs
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Apr 04, 2020 at 01:45 PM
#5
What about at your mother's? Would it be any better there?
And absolutely I'm with you, I wouldn't want to be where I had the feeling I wasn't wanted and they were just putting up with me. Did you say in the past that you had an internship lined up? For when this is over? And probably the best advice I could give you right now is to the best of your ability, stop thinking, stop your mind going around in ever more panicky circles, focus your energy on something more pleasant, and as Eckhart Tolle says, Align With What Is. Realize you can only deal with one thing at a time. Where you will live, #1. Where you will work, #2. And so forth. HUGS.....
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MatBell
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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