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Old 05-21-2020, 04:39 PM   #1
Rider52
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Default Feeling Down

I try keep busy everyday, but feel so down at times. Usually I feel worse in the mornings and the evenings are somewhat better. I get a mix of anxiety and a low feeling mood. Some nights I sleep well and others I wake up a few times. I just haven't felt myself in awhile. I've tried everything like excercise, socializing, hobbies, etc. I even had a mental health assessment and they just suggested counseling.
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Old 05-21-2020, 09:06 PM   #2
Buffy01
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Default Re: Feeling Down

Quote:
Originally Posted by Rider52 View Post
I try keep busy everyday, but feel so down at times. Usually I feel worse in the mornings and the evenings are somewhat better. I get a mix of anxiety and a low feeling mood. Some nights I sleep well and others I wake up a few times. I just haven't felt myself in awhile. I've tried everything like excercise, socializing, hobbies, etc. I even had a mental health assessment and they just suggested counseling.
I understand how you feel. I feel like this all the time. You are not alone.
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Old 05-21-2020, 09:15 PM   #3
88Butterfly88
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Default Re: Feeling Down

I'm sorry to hear you are feeling down. I think counseling is worth a try.
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