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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,886
11 308 hugs
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Oct 05, 2020 at 02:36 AM
#1
♻️♻️♻️♻️ RePosted @withregram • @worrywellbeing Over the past few days, I’ve been struggling and having dealt with mental health problems for a long time, I’ve learnt to recognise the signs that I’m finding things harder than usual. I can’t really pinpoint what’s wrong, I just don’t feel right. I’ve been finding it hard to get up in the mornings, I’ve had panic attacks (something I haven’t experienced in months), my thoughts have felt completely uncontrollable. If you’re going through a difficult time at the moment, you’re not alone. I’m not sure what the answers are, this account has never been about giving advice and telling people how to be happy, it’s about me being honest, sharing my experiences, sharing things that have helped me, reminding you that you’re not alone. I am struggling at the moment, but that’s okay. And if you’re struggling, that’s okay. You will get through this. Recognising you are struggling is the first important step in helping yourself feel better💚
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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smiling musical soul
Member Since Mar 2010
Location: Indy
Posts: 43,373
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Oct 05, 2020 at 10:51 PM
#2
Sorry you are struggling right now. You are definitely right we are not alone in the struggle
__________________ I think I need help 'cause I'm drowning in myself. It's sinking in, I can't pretend that I ain't been through hell. I think I need help---Papa Roach |
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
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Oct 06, 2020 at 04:21 PM
#3
Thanks for sharing, I'm sorry you're struggling. I agree that you're not alone.
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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