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New Member
Member Since Nov 2020
Location: France
Posts: 4
3 |
Nov 12, 2020 at 01:30 PM
#1
Hi, one good method to forget about anxiety, which I was told, is reading.
I actually just read this e-book called "Anxiety & Depression Workbook for Dummies". If you’ve never read anything from the "for Dummies" series, don't be fooled by the title. It's not for dummies, it's just very detailed. Personally, I've found a few tips which were helpful for me. I hope you'll find something useful for you in it. And if you have any book suggestions, I'm all ears too. |
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 Fuzzybear, Thirty shades, TunedOut
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 AzulOscuro, Fuzzybear, Rohag, Thirty shades, TunedOut
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Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,331
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Nov 20, 2020 at 02:50 PM
#2
Thanks for sharing
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Wise Elder
Community Liaison
Member Since Jan 2013
Location: angola ny
Posts: 9,786
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Nov 23, 2020 at 01:39 AM
#3
this sounds like a good read, ive read alot of books form for dummies-they just help understand the basics and other important things about several subjects
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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