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Member
Member Since May 2023
Location: Slovakia + Czech Republic
Posts: 158
35 hugs
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May 02, 2024 at 07:42 AM
#1
So, last month, mainly the amount and difficulty of assignments I had to spend time with (university) resulted in me working 10-12 hours a day without a break while burning out.
I know all the techniques which should be used to recover, but have real reasons why I cannot opt for them. I must not take break, I should work even more if I want to continue my studies. Not only, but mainly because of that, I have no time for things I used to enjoy and even if I rarely do, it doesn't feel like a good time anymore. And my friends are never helpful in these situations, they simply don't care about my well-being (to make it clear, I don't distance myself from others). Any ideas how I can recover from this terrible burnout? |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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