 |
| FAQ/Help |
| Calendar |
| Search |
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given 
|
Jul 13, 2019 at 10:34 AM
#1
Just that
 They are so tiring and “draining”   Hugs and respect to all here  Does anyone who dissociates have any tips to help with triggers? Does anyone experience self abandonment?  (Meds......etc not an option for me, they have not helped  )
__________________ 
|
|
 Reply With Quote
|
 Lilly2, Misery Business
|
 Lilly2, Misery Business
|
|
Wise Elder
Member Since Mar 2009
Location: 8CS / NYS / USA
Posts: 9,136
15 884 hugs
given
|
Jul 13, 2019 at 10:57 AM
#2
Quote:
example of my list.... Breath row my canoe on the lake take a walk pet my service dogs play with my children ask my wife for a hug or cuddle time with out sex watch a favorite comedy Yoga I know fuzzy its hard when you have many triggers. but if you know what triggers you have you can build your list to match those things and counter those triggers by using your grounding list. |
|
|
|
Reply With Quote
|
| Fuzzybear, Lilly2
|
|
Fuzzybear
|
|
Guest
Posts: n/a
|
Jul 13, 2019 at 11:33 AM
#3
do you have an item that means something to you (anything precious) that you can hold and ground yourself with
I have a whole cupboard of these things and when I feel the need, I'll go to the cupboard and hold something- just hold it to make me aware where I am and that I'm safe |
|
Reply With Quote
|
| Fuzzybear, Lilly2
|
|
Fuzzybear, Misery Business
|
|
Wisest Elder Ever
Member Since Nov 2002
Location: Cave.
Posts: 96,325
(SuperPoster!)
21 81.2k hugs
given
|
Jul 13, 2019 at 11:44 AM
#4
Quote:
__________________
|
|
|
|
Reply With Quote
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.| Thread Tools | |
| Display Modes | |
|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
