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Anonymous42119
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Trig Oct 15, 2019 at 02:12 AM
  #1
Possible trigger:

Last edited by Anonymous42119; Oct 15, 2019 at 02:41 AM..
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Anonymous42119
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Default Oct 15, 2019 at 02:59 AM
  #2
I am more than my past. I'm in the present. I'm safe. I'm grounded. I'm here. I'm not crazy. I'm not irrational. I'm coping with trauma. I'm here. I'm present. I'm safe. I'm grounded. I'm not my past.
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amandalouise
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Default Oct 15, 2019 at 10:05 AM
  #3
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Originally Posted by lillib View Post
I am more than my past. I'm in the present. I'm safe. I'm grounded. I'm here. I'm not crazy. I'm not irrational. I'm coping with trauma. I'm here. I'm present. I'm safe. I'm grounded. I'm not my past.
yes you are more than your past, you are in the present, safe and sound.

I need to tell you that you are truly an amazing individual. many who have gone through extreme trauma even after integration can not put in any form of writing the things that you are able to recount and place in posts.

I have so much of my past that I haven't even been able to verbalize, nor put in print safely, I have been fully integrated alter wise for about 10 or more years. I have memories, images, sound memories, vocal memories, sensory memories... its all there but its a safety battle in me. Not as in worry about what others would do and think. its the abusers code of do not tell and how it was "coded" (using that word so as to not trigger others) into every breath that I breath..

you have been through so much and yet have and do find the way to break that abusers code to place things like listing your abuses and going into great details that I can not do with out placing myself in imminent danger from myself, you inspire me, you give me hope that someday I too will be able to break past the abusers code that comes with certain religions and certain life styles/ cultures.

in another thread you ask if you will ever see yourself as a singleton. I can tell you , that you are well on your way, wouldn't be surprised if it happens relatively soon for you given what you have posted and are able to do with your posts. not a diagnosis mind you, but an educated guess. the more you can do , the faster integration works. I think you are well on your way. one step at a time one breath at a time and it will happen for you.
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Default Oct 15, 2019 at 05:42 PM
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Originally Posted by amandalouise View Post
yes you are more than your past, you are in the present, safe and sound.

I need to tell you that you are truly an amazing individual. many who have gone through extreme trauma even after integration can not put in any form of writing the things that you are able to recount and place in posts.

I have so much of my past that I haven't even been able to verbalize, nor put in print safely, I have been fully integrated alter wise for about 10 or more years. I have memories, images, sound memories, vocal memories, sensory memories... its all there but its a safety battle in me. Not as in worry about what others would do and think. its the abusers code of do not tell and how it was "coded" (using that word so as to not trigger others) into every breath that I breath..

you have been through so much and yet have and do find the way to break that abusers code to place things like listing your abuses and going into great details that I can not do with out placing myself in imminent danger from myself, you inspire me, you give me hope that someday I too will be able to break past the abusers code that comes with certain religions and certain life styles/ cultures.

in another thread you ask if you will ever see yourself as a singleton. I can tell you , that you are well on your way, wouldn't be surprised if it happens relatively soon for you given what you have posted and are able to do with your posts. not a diagnosis mind you, but an educated guess. the more you can do , the faster integration works. I think you are well on your way. one step at a time one breath at a time and it will happen for you.
@amandalouise

Thank you! I'm sorry you struggle with some of the same things I do.

Paranoid, I worry all the time whether or not my disclosures of trauma will get me in trouble. I fear authority figures for these reasons. Nevertheless, as one of many ways to combat my fears of authority figures, of disclosure, of integrating, of remaining multiple, etc., I'm painfully describing the narrative that me and my parts, including dark parts, have put together and agreed upon so far, based on our individual symptoms and memories. It may not be an exact or true tale of the traumas that occurred to us, but it is as close as we can get to what has been distressing all of us since I was a child. It would also explain why I wanted to be a hero, detective, police officer, or the like when I was a child and exploring "career day" during elementary school; it's an outcry for justice as well as an identification with the Stockholm Syndrome we may have felt years ago. We wanted to stick with what was familiar, so this made sense in our narrative.

Educated, I know that the brain handles trauma in many different ways, especially torture trauma. Being electrocuted as a child, or seeing my father have his own sets of multiple personalities (as well as his first daughter, my half-sister, who died from suicide and was believed to have undetermined diagnoses, though she was very similar to my dad and me, who held multiple personalities) - those things alone were unstable, scary, terrorizing, etc. Add to that my uncle's sexual abuse and its connection with the ritualized symbols, and that made it even harder for me and my system.

I'm going to face it now because I HAVE integrated with the dark alters turned protector alters. I may still not be fully integrated, but I'm sick of hiding and keeping secrets that only make my condition worse. At least I could do this much. It was easy to express and manage anger, especially in the form of self-advocacy and other-advocacy, but it's harder for me to cry. That's the last emotion coupled with some other emotions that I'll have to work on with the other alters in my system who remain.

Everyone's system is different when they have DID, so treatment will be different, too. Just because I can do this does not mean that others will be able to, and it certainly doesn't mean that I don't have DID because my strengths allow me to do this; it does mean that DID is heterogeneous, or different, and it does mean that our disorder comes with a need for many different treatments. Over the past 20 years or more, I've received so many treatments. Because of my intelligence level, I learned from those treatments and built from there over the years. Because of my self-awareness strengths, I learned what worked best for me and what didn't, and I knew what areas I needed to stand up for myself and what areas were my weaknesses. I kept an open mind, but when I saw I was being harmed in certain treatments or taken advantage of in other areas, while I was in a vulnerable place, I learned fairly quickly that trust needs to be earned, and not just other's trust for me, but my trust in other's. Those in authority don't always respect that, which makes me fear authority. Nevertheless, I am proud of my growth and strengths, and I think everyone should be when they are able to utilize the tools that they've learned in life (including in treatment) and then apply it to themselves. Try walking in with such a report to therapy and you'll get one of three answers: praise or "your'e doing it wrong" or both, which may be correct or incorrect, but praise for trying should always be there for such self-accomplishments.

I hope you and your system continue to heal. I've learned from your posts and your responses, too. Your posts and responses to me are wise, and I really admire you for your strengths! Thank you so much!

PS: I will probably reply again later with specific responses to what you said to me, but I wanted to send a quick response here now.
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Thanks for this!
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attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




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