[Mountaindewed]

I don’t usually check in on here. But today I have 1210 calories logged into my app. But I gave my mom the last bite of my bagel because I saw a triggering truck with an advertisement on it. I also took the smaller half of the muffin I cut in half. And I used a teaspoon of apple butter instead of a tablespoon. So yeah once again I’m under 1200. I did a ton of walking. My therapist is pissed at me. I feel like things could get very out of control if I start exercising everyday. My therapist just gets mad she doesn’t really help the situation... my doctor took me off my topamax and added something else but it isn’t really making a difference.

struggled yesterday with feeling full

I had sausages, but at the moment I also don't have much of an appetite, sooo

today I'm having mcdonalds.

only time this week I have had takeout

I am looking forward to it

I waited over an hour for the mcdonalds to arive. ugg. what's wrong with delivery drivers?

yesterday I had a delivery of crisps and candy and, I have to admit, I all ready started on it and halfway through most of the packets.

I had burgers for dinner but didn't enjoy them much (didn't like the type of bread used)

still struggling a lot with "undereating"

I have not enjoyed any of my meals since sunday, and only eaten half of it. snack wise I have been eating quite a bit, but that's actually bad because it should be the other way round

likewise yesterday

barely touched my main meal (hotdog), but went all out on the snacks

for the first time my mcdonalds wasn't as good as it usually is.

for some reason the chips (which are usually really salty) were actually quite dry

made me a bit sick but I still ate it, and it's still my high point of the week

yesterday I didn't eat any snacks, and only ate a small meal

I had chicken and hash browns

not feeling full, not feeling empty.. somewhere in between

yesterday my stomach did hurt after dinner though- I think it's the old eating too quickly

not sure why I feel that eating my main meal is some kind of race sometimes

I am starting to stock up on christmas treats (and yes, I have my huge tin of chocolate)

just hope that I don't overdo it, not even december yet

did not enjoy my dinner (fish fingers)

so had snacks

salt and vinnegar squares

I'm feeling a little frustrated
basically I heard a comment today oh.. you don't eat very healthy do you. you always eat the same things

yes, I do. I'm a picky eater.. so wake up and realise that and get used to it, it's not going to change.

I am hoping that my mcdonalds tonight is better than last weeks, (and better than my meal last night)

I had battered sausages, but I guess too much batter because it made me really sick and it hurt my throat (it's better now)

I had my mcdonalds and it was good

nothing else last night

today so far I have had breakfast, a bag of potato chips and some chocolate

saturday night- not an enjoyable dinner, lots of snacks

yesterday- fruit for breakfast, no snacks throughout the day, good evening meal but snacks afterwards even though I was full

I'm just confused about much I should be eating.

Originally Posted by sfogliatella

I'm just confused about much I should be eating.

what do you eat now and do you think it's healthy?

start their..

also welcome to the forum. hopefully it helps

mixed week I guess- good days, really bad days.. but no new foods or new stuff in my diet at all really. chicken and sausage making up the most of it

mcdonalds yesterday.

it was tasty

salt and vinnegar squares too

in an original pack of 6, I have about 2 packs left

blah

scampi and naan bread yesterday.

too much naan bread and didn't eat it all.

but did eat chocolate after.

sunday- roast dinner, didn't enjoy it.. no snacks

monday- 1 massive bag of candy, some cookies, salt and vinnegar squares, chocolate and some steak

yesterday- no snacks, but a takeout papa johns pizza with garlic bread

dug out my new tub of flying saucer candies

my last one.. need to get some more..