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Catlovers141
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Default Feb 25, 2020 at 10:09 PM
  #1
I tend to do a lot of food prepping both for general convenience and because it helps with my ED. But I'm finding that sometimes (like a day or two out of the week), I don't have food prepared and I'm wondering if there are any reasonably healthy single-portion foods out there that could be used to fill in during these times? It helps to have things already in one portion so I am less likely to binge.

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Default Apr 03, 2020 at 07:43 PM
  #2
My go to place is usually Sprouts (not sure if you have one around where you live). I've been able to find good, single portion, healthy foods for the times that I just can't cook something or don't want to eat one of my prepackaged freezer meals.
Foods like healthy ramen or the Madras Lentils, etc.

Good luck!

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indigo1015
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Default Jul 10, 2020 at 11:44 PM
  #3
I typically go to my local supermarket and pick up the store brand snack boxes-- I like the ones with apples, cheese, nuts and pretzels especially, but they have a lot of other combos. Hope this helps.
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princesscookie19
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Default Oct 08, 2020 at 12:15 PM
  #4
A good way to stop binge eating is too have meals with carbs and salad with different combos in it

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pre-packaged meals

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