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#1
when you have eaten enough food, and you will not go back to have snacks later?
my body struggles with this. fools me in to thinking it's eaten enough proper food, but soon changes it's mind when it sees the snacks. it's like I have 2 individual appetites or something |
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Junior Member
Member Since Aug 2020
Location: Ukraine
Posts: 11
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#2
Maybe you do have two appetites.
In the real psychology they often talk about Subpersonalities we have. We need to figure them out, give them names, and start talking with them and maybe concluding agreements. You say to it: If you agree not to eat after supper I will take you to the favorite cafe in the Sunday and like this |
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