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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,864
(SuperPoster!)
12 66.4k hugs
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Mar 06, 2018 at 11:33 PM
#221
Day 2 of "getting my blue dot" on weight watchers, which basically means you ate within their recommended limits. Also did some walking this morning. Main thing to report is, i did not binge eat (not chocolate, not regular food!) after my t appointment at noon, which ive done pretty regularly for like the past ten years. Not HUGE binges, but say like 4 to 6 servings of stuff? Enough to fatten me up and make me take a nap. Like a frozen meal and a pint of ice cream
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 07, 2018 at 11:04 AM
#222
I weighed myself it has been two weeks I think. Well I lost 6 lbs (249.4). I still have a long way to go. I gained so much weight being on Zoloft last year. I tell myself I did not gain the weight over night and it will take time to come off
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,864
(SuperPoster!)
12 66.4k hugs
given
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Mar 07, 2018 at 11:08 AM
#223
Coco that is great!! Your steadfastness here is very calming and inspiring to me, making me believe its possible.
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 Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 07, 2018 at 11:15 AM
#224
Quote:
Thank you Unaluna, I have been eating low fat and pretty much following Weight Watchers. I read a lot of info about them and just decided to follow along. I use the My Fitness Pal phone app and it’s free. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 08, 2018 at 09:07 PM
#225
MFP calories 1,262. Apple Watch steps 6,056.
Water intake 67.6oz. I walked a lot today. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,864
(SuperPoster!)
12 66.4k hugs
given
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Mar 09, 2018 at 09:51 AM
#226
4 blue dot days! I am not overeating, and i am not getting TOO hungry to where i go nuts. I keep reading the weight watchers website and wondering, what is the difference between them (people who lose weight) and me? This feels like the first time i am really following the plan and not starving myself. Idk. I guess time will tell. It is very scary!
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 09, 2018 at 09:49 PM
#227
MFP calories 1,010. Apple Watch steps 4,625. Water intake 33.8oz I did a decent walk today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 10, 2018 at 08:31 PM
#228
MFP calories 1,291. Apple Watch steps 2,941. Water intake 50.7 oz. Still dealing with a running nose I’m going to take a Benadryl tonight
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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 unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 11, 2018 at 07:34 PM
#229
MFP calories 1,274. Apple Watch steps 3,756. Water intake 50.7 oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 13, 2018 at 07:08 PM
#230
MFP calories 1,316 Apple Watch steps 4,595. Water intake 50.7 oz. I did some walking today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 14, 2018 at 09:20 PM
#231
MFP calories 977 total Apple Watch steps 6,269. Water intake 67.6 oz. I did some walking today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,864
(SuperPoster!)
12 66.4k hugs
given
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Mar 15, 2018 at 12:48 AM
#232
Im hanging in there!
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| Deilla
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 15, 2018 at 09:48 PM
#233
MFP calories 790 total. Apple Watch step 5,535. Water intake 67.6oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 16, 2018 at 09:35 PM
#234
MFP calories 1,073. Apple Watch steps 4,537. Water intake 50.7. Everyone have a good weekend
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 17, 2018 at 08:41 PM
#235
MFP calories 760 total. I did not do well today. I was out with my mom running errands. She does not like to stop and eat until the verify end. One good thing about hanging out with my mom it I get a lot of walking in. My Apple Watch steps for today 9,326. I have not had that many steps in a while. I drank verify little water today 33.8 oz.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata Last edited by Cocosurviving; Mar 17, 2018 at 10:44 PM.. |
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| Deilla, unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
|
Mar 18, 2018 at 08:37 PM
#236
MFP calories 1,085. Apple Watch steps 2,613. Water intake 50.7 oz. I had a lazy day inside watching movies.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
|
Mar 19, 2018 at 10:22 PM
#237
MFP calories 1092 total. Apple Watch steps 5,048. Water intake 50.7 oz. I walked today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,864
(SuperPoster!)
12 66.4k hugs
given
|
Mar 20, 2018 at 05:18 PM
#238
The last 2 weeks on weight watchers, i lost 2 lbs each week. Yay me! I just wanted to be like everybody else! I looked over my record in weight watchers, this is the first time i have had consistent, consecutive losses since i dont remember when. Certainly not in the past 2 years. I think im finally getting the hang of it.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
|
Mar 21, 2018 at 09:05 PM
#239
MFP calories 970 total. Apple Watch steps 5,437
Water intake 50.7oz. I did some walking today. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| unaluna
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,891
11 308 hugs
given
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Mar 23, 2018 at 09:39 PM
#240
MFP calories 1,172 total. I was sick with my allergies today so I did not have on my Apple Watch. Water intake 50.7oz. I did go to my doc and was given allergy meds.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| unaluna
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